-
Time
29:55
-
Miles
4.22
-
Min/mi
7:05
-
Pacing
78%
-
WAVA
62.77
-
Stride(cm)
135
-
Cals
540
-
Cadence
168
-
Asc(m)
84
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 130cal 8.32/9.23mph
2) 1m - 7:07(7:07/m) 127cal 8.42/9.16mph
3) 1m - 7:04(7:04/m) 127cal 8.5/9.91mph
4) 1m - 7:03(7:03/m) 129cal 8.51/9.27mph
5) 0.22m - 1:28(6:44/m) 27cal 8.91/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:37 |
170 166-172 |
4/0 |
0.25 |
1:56 |
51 |
6:50 |
168 166-170 |
0/4 |
0.38 |
2:46 |
50 |
6:38 |
168 166-172 |
3/3 |
0.50 |
3:40 |
55 |
7:18 |
168 166-172 |
2/1 |
0.63 |
4:34 |
53 |
7:06 |
169 168-172 |
6/0 |
0.75 |
5:26 |
53 |
7:01 |
168 166-172 |
4/0 |
0.88 |
6:21 |
55 |
7:20 |
170 168-172 |
7/0 |
1.00 |
7:18 |
56 |
7:29 |
171 166-172 |
3/0 |
1.13 |
8:12 |
55 |
7:17 |
169 164-172 |
4/0 |
1.25 |
9:03 |
51 |
6:48 |
169 168-170 |
0/4 |
1.38 |
9:53 |
50 |
6:37 |
167 164-168 |
0/7 |
1.50 |
10:43 |
50 |
6:41 |
168 166-170 |
5/6 |
1.63 |
11:44 |
1:01 |
8:06 |
170 164-174 |
8/3 |
1.75 |
12:40 |
57 |
7:33 |
170 166-172 |
5/0 |
1.88 |
13:33 |
52 |
7:00 |
169 166-170 |
2/4 |
2.00 |
14:25 |
52 |
6:57 |
168 166-170 |
2/3 |
2.13 |
16:05 |
1:40 +38
|
13:22 |
169 168-172 |
6/0 |
2.25 |
17:06 |
1:00 |
8:04 |
169 166-172 |
0/2 |
2.38 |
17:57 |
51 |
6:50 |
168 166-174 |
0/1 |
2.50 |
18:51 |
54 |
7:10 |
166 158-170 |
1/5 |
2.63 |
19:42 |
51 |
6:47 |
166 166-168 |
0/3 |
2.75 |
21:00 |
1:19 +29
|
10:32 |
159 120-170 |
1/7 |
2.88 |
21:46 |
46 |
6:08 |
168 164-172 |
0/7 |
3.00 |
22:36 |
50 |
6:36 |
167 164-172 |
0/7 |
3.13 |
23:32 |
55 |
7:24 |
167 162-172 |
2/3 |
3.25 |
24:28 |
57 |
7:36 |
169 166-170 |
11/0 |
3.38 |
25:22 |
53 |
7:06 |
169 166-170 |
5/0 |
3.50 |
26:15 |
53 |
7:03 |
169 168-170 |
4/0 |
3.63 |
27:05 |
51 |
6:47 |
169 168-172 |
2/3 |
3.75 |
27:56 |
50 |
6:41 |
169 166-172 |
1/4 |
3.88 |
28:47 |
51 |
6:50 |
167 166-170 |
1/4 |
4.00 |
29:39 |
52 |
6:55 |
168 166-170 |
1/3 |
4.13 |
30:30 |
51 |
6:49 |
168 166-170 |
0/7 |
4.22 |
31:07 |
37 |
6:44 |
167 164-170 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
49.83% |
More |
800m |
3:22 |
6:46 |
53.65% |
More |
1km |
4:13 |
6:47 |
56.02% |
More |
Mile |
6:53 |
6:53 |
58.71% |
More |
5k |
23:00 |
7:24 |
59.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
62.15 |
5km |
21:37 |
6:57 |
63.54 |
5M |
35:49 |
7:10 |
62.29 |
10km |
45:05 |
7:15 |
61.73 |
10M |
1:14:40 |
7:28 |
61.53 |
Half |
1:39:24 |
7:35 |
60.64 |
20M |
2:35:40 |
7:47 |
61.35 |
Mara |
3:27:15 |
7:55 |
61.45 |
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