Wed 21st Apr 2021 at 5:00pm by Dan W

Run > General

  • Time
    24:15
  • Miles
    3.52
  • Min/mi
    6:53
  • Pacing
    96%
  • Stride(cm)
    139
  • Cals
    340
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1042
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 135/141bpm [945b/mi] 85cal 8.57/9.02mph
2) 1m - 6:52(6:52/m) 149/157bpm [1023b/mi] 95cal 8.74/9mph
3) 1m - 6:52(6:52/m) 165/177bpm [1132b/mi] 104cal 8.74/8.97mph
4) 0.52m - 3:32(6:48/m) 171/179bpm [1162b/mi] 56cal 8.83/9.02mph
7:00 6:52 6:52 3:32

Pace

4% 47% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 121 82-138 923 168 164-170 10/4
0.25 1:49 52 6:54 138 136-140 952 169 168-170 11/0
0.38 2:43 54 7:11 135 131-137 969 167 164-172 8/0
0.50 3:35 52 6:54 138 136-139 953 167 166-168 1/1
0.63 4:28 53 7:05 135 134-138 957 168 166-168 6/0
0.75 5:17 49 6:35 137 134-140 901 168 166-170 5/0
0.88 6:08 51 6:46 138 135-140 934 168 166-168 0/4
1.00 6:59 51 6:51 139 137-141 953 167 166-168 0/5
1.13 7:49 50 6:42 143 140-145 959 167 166-168 0/1
1.25 8:41 51 6:50 144 139-147 984 167 166-170 1/0
1.38 9:32 51 6:48 148 146-149 1007 167 166-168 0/1
1.50 10:23 51 6:51 149 148-150 1021 167 166-168 0/2
1.63 11:19 56 7:29 150 147-151 1123 166 166-168 2/0
1.75 12:09 50 6:39 152 151-153 1012 167 166-168 5/0
1.88 13:00 50 6:43 153 152-154 1028 167 166-168 0/5
2.00 13:51 51 6:51 155 151-156 1062 167 166-168 2/2
2.13 14:41 50 6:40 157 156-160 1047 167 166-170 0/8
2.25 15:32 51 6:45 158 157-160 1067 167 166-168 0/4
2.38 16:22 51 6:46 160 158-161 1083 168 166-170 1/1
2.50 17:13 51 6:47 160 157-164 1084 167 166-168 0/3
2.63 18:03 50 6:42 168 166-170 1124 169 168-170 0/6
2.75 18:56 53 7:02 167 165-168 1174 167 166-168 0/3
2.88 19:50 54 7:11 173 166-177 1241 167 166-168 3/0
3.00 20:43 53 7:01 176 175-177 1235 168 166-170 0/11
3.13 21:32 49 6:33 175 168-179 1146 168 166-170 0/13
3.25 22:23 51 6:51 168 167-168 1152 168 166-170 0/9
3.38 23:15 52 6:56 170 167-174 1180 168 168-170 0/2
3.50 24:07 51 6:51 174 171-176 1191 167 166-168 0/4
3.52 24:15 8 7:19 171 171-171 1251 166 166-166 0/1

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 50m, Range 75m, Flat prediction 24:10
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.3% 7:01
See your biggest climbs

Cadence

168 (172 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 0.00% More
800m 3:20 6:42 0.00% More
1km 4:10 6:43 0.00% More
Mile 6:44 6:44 0.00% More
5k 21:15 6:50 0.00% More

Predictions

Dist Time Per Mile
1M 6:23 6:23
5km 21:15 6:50
5M 35:11 7:02
10km 44:18 7:08
10M 1:13:21 7:20
Half 1:37:39 7:27
20M 2:32:55 7:39
Mara 3:23:36 7:46
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