Wed 21st Apr 2021 at 5:00pm by Dan W
Run > General
-
Time
24:15
-
Miles
3.52
-
Min/mi
6:53
-
Pacing
96%
-
Stride(cm)
139
-
Cals
340
-
Cadence
168
-
BPM
151
-
%MHR
88.4
-
B/mi
1042
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 135/141bpm [945b/mi] 85cal 8.57/9.02mph
2) 1m - 6:52(6:52/m) 149/157bpm [1023b/mi] 95cal 8.74/9mph
3) 1m - 6:52(6:52/m) 165/177bpm [1132b/mi] 104cal 8.74/8.97mph
4) 0.52m - 3:32(6:48/m) 171/179bpm [1162b/mi] 56cal 8.83/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
121 82-138 |
923 |
168 164-170 |
10/4 |
0.25 |
1:49 |
52 |
6:54 |
138 136-140 |
952 |
169 168-170 |
11/0 |
0.38 |
2:43 |
54 |
7:11 |
135 131-137 |
969 |
167 164-172 |
8/0 |
0.50 |
3:35 |
52 |
6:54 |
138 136-139 |
953 |
167 166-168 |
1/1 |
0.63 |
4:28 |
53 |
7:05 |
135 134-138 |
957 |
168 166-168 |
6/0 |
0.75 |
5:17 |
49 |
6:35 |
137 134-140 |
901 |
168 166-170 |
5/0 |
0.88 |
6:08 |
51 |
6:46 |
138 135-140 |
934 |
168 166-168 |
0/4 |
1.00 |
6:59 |
51 |
6:51 |
139 137-141 |
953 |
167 166-168 |
0/5 |
1.13 |
7:49 |
50 |
6:42 |
143 140-145 |
959 |
167 166-168 |
0/1 |
1.25 |
8:41 |
51 |
6:50 |
144 139-147 |
984 |
167 166-170 |
1/0 |
1.38 |
9:32 |
51 |
6:48 |
148 146-149 |
1007 |
167 166-168 |
0/1 |
1.50 |
10:23 |
51 |
6:51 |
149 148-150 |
1021 |
167 166-168 |
0/2 |
1.63 |
11:19 |
56 |
7:29 |
150 147-151 |
1123 |
166 166-168 |
2/0 |
1.75 |
12:09 |
50 |
6:39 |
152 151-153 |
1012 |
167 166-168 |
5/0 |
1.88 |
13:00 |
50 |
6:43 |
153 152-154 |
1028 |
167 166-168 |
0/5 |
2.00 |
13:51 |
51 |
6:51 |
155 151-156 |
1062 |
167 166-168 |
2/2 |
2.13 |
14:41 |
50 |
6:40 |
157 156-160 |
1047 |
167 166-170 |
0/8 |
2.25 |
15:32 |
51 |
6:45 |
158 157-160 |
1067 |
167 166-168 |
0/4 |
2.38 |
16:22 |
51 |
6:46 |
160 158-161 |
1083 |
168 166-170 |
1/1 |
2.50 |
17:13 |
51 |
6:47 |
160 157-164 |
1084 |
167 166-168 |
0/3 |
2.63 |
18:03 |
50 |
6:42 |
168 166-170 |
1124 |
169 168-170 |
0/6 |
2.75 |
18:56 |
53 |
7:02 |
167 165-168 |
1174 |
167 166-168 |
0/3 |
2.88 |
19:50 |
54 |
7:11 |
173 166-177 |
1241 |
167 166-168 |
3/0 |
3.00 |
20:43 |
53 |
7:01 |
176 175-177 |
1235 |
168 166-170 |
0/11 |
3.13 |
21:32 |
49 |
6:33 |
175 168-179 |
1146 |
168 166-170 |
0/13 |
3.25 |
22:23 |
51 |
6:51 |
168 167-168 |
1152 |
168 166-170 |
0/9 |
3.38 |
23:15 |
52 |
6:56 |
170 167-174 |
1180 |
168 168-170 |
0/2 |
3.50 |
24:07 |
51 |
6:51 |
174 171-176 |
1191 |
167 166-168 |
0/4 |
3.52 |
24:15 |
8 |
7:19 |
171 171-171 |
1251 |
166 166-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
0.00% |
More |
800m |
3:20 |
6:42 |
0.00% |
More |
1km |
4:10 |
6:43 |
0.00% |
More |
Mile |
6:44 |
6:44 |
0.00% |
More |
5k |
21:15 |
6:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:23 |
6:23 |
5km |
21:15 |
6:50 |
5M |
35:11 |
7:02 |
10km |
44:18 |
7:08 |
10M |
1:13:21 |
7:20 |
Half |
1:37:39 |
7:27 |
20M |
2:32:55 |
7:39 |
Mara |
3:23:36 |
7:46 |
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