Wed 21st Apr 2021 at 3:00pm by Fat face

Run > General

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Time
1:20:21
Miles
6.07
Min/mi
13:14
Pacing
76%
WAVA
41.87
Stride(cm)
78
Cals
633
Cadence
156
Asc(m)
418
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:31/m) 102cal 4.44/5.66mph
2) 1m - 13:23(13:23/m) 108cal 4.48/6.3mph
3) 1m - 13:19(13:19/m) 100cal 4.51/6.01mph
4) 1m - 13:36(13:36/m) 101cal 4.41/6.16mph
5) 1m - 12:35(12:35/m) 108cal 4.77/6.39mph
6) 1m - 13:12(13:12/m) 106cal 4.55/6.16mph
7) 0.07m - 45(11:02/m) 8cal 5.44/5.45mph

13:30 13:23 13:19 13:36 12:35 13:12 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:18	155 122-168	13/28
0.50	6:56	3:37	14:28	156 118-170	36/20
0.75	10:12	3:16	13:03	158 122-172	17/32
1.00	13:31	3:19	13:17	153 120-170	24/24
1.25	17:17	3:46	15:04	151 116-172	31/12
1.50	20:44	3:27	13:49	155 118-176	14/18
1.75	24:28	3:44 +33	14:56	164 126-174	14/24
2.00	27:27	2:58	11:54	161 122-174	20/15
2.25	30:52	3:26 +8	13:43	155 82-170	29/21
2.50	34:48	3:56 +56	15:43	163 130-176	37/24
2.75	37:55	3:07	12:28	156 118-172	30/44
3.00	42:16	4:21 +28	17:23	159 108-248	22/22
3.25	47:17	5:02 +55	20:07	142 82-170	25/17
3.50	50:39	3:22	13:28	150 118-170	22/10
3.75	53:57	3:18	13:11	151 116-170	23/12
4.00	56:48	2:51	11:24	164 126-172	13/30
4.25	59:53	3:05	12:20	159 122-172	16/27
4.50	1:03:02	3:09	12:38	158 122-172	17/25
4.75	1:06:59	3:57 +42	15:48	161 120-172	27/19
5.00	1:10:46	3:47 +41	15:07	163 124-170	25/20
5.25	1:13:47	3:00	12:01	157 120-172	17/21
5.50	1:16:55	3:08	12:33	158 124-170	32/29
5.75	1:20:31	3:36	14:23	159 118-234	23/5
6.00	1:23:58	3:28	13:50	158 114-238	22/16
6.07	1:24:44	46	11:15	166 164-170	6/2

Elevation

Asc 418m, Range 52m, Flat prediction 1:20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.5%	11:57
14 13.6%	11:33
13 10.4%	14:26
10 8.9%	14:04
10 7.0%	14:33
See your biggest climbs

Cadence

156 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	168	4.8	56:30	12:17
Walk	29.7	122	1.3	25:46	20:00
Still	0.3	-	-	17	-
Pause	2.5	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.52%	More
800m	5:43	11:30	37.98%	More
1km	7:17	11:43	38.86%	More
Mile	12:11	12:11	39.57%	More
5k	42:59	13:50	39.21%	More
5 miles	1:09:46	13:57	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	40.59
5km	39:30	12:43	42.66
5M	1:05:25	13:05	42.07
10km	1:22:22	13:15	41.84
10M	2:16:24	13:38	41.65
Half	3:01:36	13:52	40.87
20M	4:44:23	14:13	41.10
Mara	6:18:37	14:27	40.90

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