Wed 21st Apr 2021 at 3:00pm by mister jim
Bike > Turbo Trainer
-
Time
45:30
-
Miles
13.05
-
Mph
17.2
-
FBI
78.07
-
Cadence
68
-
BPM
101
-
%MHR
63
-
B/mi
352
-
Asc(m)
72
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:12(4:12/m) 84/95bpm [352b/mi] 123/140rpm
2) 1m - 2:51(2:51/m) 84/88bpm [240b/mi] 125/144rpm
3) 1m - 2:59(2:59/m) 89/94bpm [266b/mi] 132/148rpm
4) 1m - 4:21(4:21/m) 94/97bpm [408b/mi] 131/152rpm
5) 1m - 2:37(2:37/m) 98/103bpm [256b/mi] 134/150rpm
6) 1m - 7:02(7:02/m) 106/124bpm [748b/mi] 139/156rpm
7) 1m - 4:02(4:02/m) 105/109bpm [422b/mi] 138/152rpm
8) 1m - 3:29(3:29/m) 106/114bpm [371b/mi] 137/154rpm
9) 1m - 1:48(1:48/m) 106/112bpm [190b/mi] 135/154rpm
10) 1m - 2:17(2:17/m) 104/107bpm [238b/mi] 138/150rpm
11) 1m - 3:12(3:12/m) 106/115bpm [340b/mi] 140/156rpm
12) 1m - 3:05(3:05/m) 112/119bpm [346b/mi] 147/160rpm
13) 1m - 3:19(3:19/m) 116/121bpm [383b/mi] 143/164rpm
14) 0.05m - 16(5:36/m) 115/118bpm [642b/mi] 104/104rpm
4:12 2:51 2:59 4:21 2:37 7:02 4:02 3:29 1:48 2:17 3:12 3:05 3:19 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:37 |
2:37 |
11.47 |
86 76-95 |
450 |
60 50-70 |
0/0 |
| 1.00 |
4:12 |
1:35 |
19.03 |
80 79-82 |
252 |
64 60-67 |
0/0 |
| 1.50 |
5:41 |
1:29 |
20.19 |
82 79-84 |
244 |
62 58-68 |
0/0 |
| 2.00 |
7:02 |
1:22 |
22.03 |
86 83-88 |
234 |
63 58-72 |
0/0 |
| 2.50 |
8:28 |
1:26 |
20.99 |
88 86-89 |
252 |
65 58-69 |
0/0 |
| 3.00 |
10:02 |
1:34 |
19.21 |
90 88-94 |
281 |
67 62-74 |
0/0 |
| 3.50 |
12:48 |
2:46 |
10.86 |
93 91-96 |
514 |
66 58-76 |
0/0 |
| 4.00 |
14:22 |
1:34 |
19.06 |
95 93-97 |
299 |
66 60-71 |
0/0 |
| 4.50 |
15:36 |
1:14 |
24.25 |
98 95-103 |
243 |
68 64-75 |
0/0 |
| 5.00 |
17:00 |
1:24 |
21.52 |
98 97-99 |
273 |
67 65-71 |
0/0 |
| 5.50 |
19:23 |
2:23 |
12.61 |
100 95-104 |
476 |
66 59-74 |
0/0 |
| 6.00 |
24:01 |
4:39 |
6.46 |
110 101-124 |
1022 |
71 64-78 |
0/0 |
| 6.50 |
26:17 |
2:16 |
13.25 |
104 101-108 |
471 |
69 65-73 |
1/1 |
| 7.00 |
28:04 |
1:47 |
16.86 |
106 104-109 |
377 |
70 62-76 |
0/0 |
| 7.50 |
29:52 |
1:48 |
16.66 |
105 101-108 |
378 |
69 64-77 |
0/0 |
| 8.00 |
31:32 |
1:40 |
18.07 |
108 104-114 |
359 |
68 60-76 |
72/2 |
| 8.50 |
32:30 |
59 |
30.76 |
105 103-111 |
205 |
68 63-77 |
0/67 |
| 9.00 |
33:20 |
50 |
35.79 |
107 104-112 |
179 |
67 61-74 |
0/0 |
| 9.50 |
34:27 |
1:07 |
27.04 |
104 102-105 |
231 |
68 63-75 |
0/0 |
| 10.00 |
35:38 |
1:11 |
25.51 |
105 103-107 |
247 |
71 63-75 |
0/0 |
| 10.50 |
37:05 |
1:27 |
20.66 |
105 103-107 |
305 |
71 68-78 |
0/0 |
| 11.00 |
38:50 |
1:45 |
17.15 |
107 102-115 |
374 |
70 63-77 |
0/0 |
| 11.50 |
40:28 |
1:39 |
18.23 |
112 106-119 |
369 |
74 63-80 |
0/0 |
| 12.00 |
41:54 |
1:26 |
20.96 |
112 109-114 |
321 |
73 66-76 |
0/0 |
| 12.50 |
43:48 |
1:54 |
15.84 |
116 112-120 |
440 |
72 67-82 |
0/0 |
| 13.00 |
45:13 |
1:26 |
21.05 |
115 110-121 |
328 |
71 45-77 |
0/0 |
| 13.05 |
45:30 |
17 |
10.35 |
115 106-118 |
666 |
52 52-52 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:29 |
More |
| 800m |
47 |
1:34 |
More |
| 1km |
1:01 |
1:39 |
More |
| Mile |
1:46 |
1:46 |
More |
| 5k |
7:22 |
2:22 |
More |
| 5 miles |
13:35 |
2:43 |
More |
| 10k |
17:53 |
2:53 |
More |
| 10 miles |
34:23 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:41 |
3:22 |
| 20km |
43:03 |
3:28 |
| 15 miles |
53:15 |
3:33 |
| 20 miles |
1:13:42 |
3:41 |
| 40km |
1:34:12 |
3:47 |
| 25 miles |
1:34:49 |
3:48 |
| 42km |
1:39:32 |
3:49 |
| 50 miles |
3:27:27 |
4:09 |
| 56 miles |
3:55:47 |
4:13 |
| 100 miles |
7:33:53 |
4:32 |
| 112 miles |
8:35:52 |
4:36 |
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