Wed 21st Apr 2021 at 5:00pm by TomB

Run > General

Follow User
0 👍

Time
30:56
Miles
3.11
Min/mi
9:57
Pacing
93%
WAVA
49.29
Stride(cm)
100
Cals
354
Cadence
161
BPM
138
%MHR
70.8
B/mi
1373
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 128/140bpm [1319b/mi] 68cal
2) 0.62m - 6:43(10:48/m) 142/151bpm [1534b/mi] 80cal
3) 0.62m - 6:10(9:55/m) 143/151bpm [1419b/mi] 74cal
4) 0.62m - 5:41(9:10/m) 140/148bpm [1282b/mi] 64cal
5) 0.62m - 5:56(9:33/m) 141/146bpm [1346b/mi] 68cal
6) 0m - 2(7:20/m) 144/144bpm [1057b/mi]

6:24 6:43 6:10 5:41 5:56 2

Pace

16%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	101 75-126	1065	159 106-170	1/1
0.25	2:33	1:14	9:56	131 129-133	1300	166 162-166	3/1
0.38	3:50	1:16	10:09	135 134-135	1371	162 158-166	4/1
0.50	5:07	1:17	10:17	136 135-139	1399	159 158-160	3/0
0.63	6:26	1:19	10:32	138 136-140	1454	159 156-160	4/0
0.75	7:45	1:19	10:33	136 135-137	1436	157 156-158	3/0
0.88	9:04	1:19	10:31	139 135-143	1461	157 154-160	6/0
1.00	10:25	1:21	10:48	144 142-145	1556	159 156-160	5/0
1.13	11:49	1:24	11:13	145 142-146	1626	159 156-162	7/0
1.25	13:11	1:22	10:58	146 144-151	1601	156 154-158	8/0
1.38	14:29	1:18	10:23	148 143-150	1536	158 156-162	6/0
1.50	15:44	1:15	10:00	141 139-143	1409	163 160-166	3/2
1.63	16:53	1:09	9:11	139 134-144	1276	164 164-166	0/8
1.75	18:09	1:16	10:07	139 129-148	1406	164 164-166	3/1
1.88	19:22	1:13	9:48	148 145-150	1450	162 158-166	9/4
2.00	20:35	1:13	9:45	145 143-147	1414	161 158-166	3/4
2.13	21:42	1:07	8:56	140 135-145	1250	163 160-164	3/7
2.25	22:50	1:08	9:03	138 135-141	1249	164 162-166	2/9
2.38	23:58	1:08	9:04	135 133-140	1224	164 162-166	0/10
2.50	25:06	1:08	9:02	139 137-141	1256	164 162-164	1/7
2.63	26:15	1:10	9:16	140 137-143	1298	162 160-164	1/6
2.75	27:27	1:12	9:35	144 143-145	1381	162 160-164	3/6
2.88	28:39	1:11	9:29	141 139-143	1337	162 160-164	1/9
3.00	29:51	1:12	9:40	142 140-143	1372	161 160-162	1/4
3.11	30:56	1:05	9:43	142 141-144	1380	162 160-170	2/3

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.1%	10:25
See your biggest climbs

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	30:54	9:56
Walk	0.1	106	0	2	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.46%	More
800m	4:28	8:59	45.27%	More
1km	5:37	9:03	46.83%	More
Mile	9:15	9:15	48.34%	More
5k	30:47	9:54	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	30:54	9:57	49.24
5M	51:10	10:14	48.51
10km	1:04:25	10:22	48.15
10M	1:46:41	10:40	48.10
Half	2:22:02	10:51	47.47
20M	3:42:26	11:07	48.03
Mara	4:56:09	11:18	48.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry