Wed 21st Apr 2021 at 12:00pm by stevespeirs

Run > General

Follow User
0 👍

Time
25:47
Miles
3.47
Min/mi
7:26
Pacing
95%
Stride(cm)
116
Cals
16
Watts
236
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:03(8:06/m) 7.4/9.17mph
2) 0.5m - 3:43(7:26/m) 8.08/9.4mph
3) 0.5m - 3:39(7:18/m) 8.21/9.62mph
4) 0.5m - 3:41(7:22/m) 8.14/9.84mph
5) 0.5m - 3:34(7:08/m) 8.41/9.62mph
6) 0.5m - 3:38(7:16/m) 8.25/9.4mph
7) 0.47m - 3:28(7:23/m) 8.14/8.95mph

4:03 3:43 3:39 3:41 3:34 3:38 3:28

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	183 182-186	224 188-278	3/3
0.25	2:04	1:00	8:03	184 182-184	212 195-236	3/3
0.38	3:04	1:01	8:05	184 184-184	216 203-233	4/4
0.50	4:02	58	7:45	184 184-184	229 210-261	5/3
0.63	4:59	57	7:38	185 182-188	225 214-236	5/4
0.75	5:55	56	7:26	185 184-186	230 218-240	3/3
0.88	6:50	54	7:15	186 184-188	234 227-244	3/4
1.00	7:46	56	7:28	186 186-188	239 226-253	4/3
1.13	8:39	54	7:10	186 184-188	240 229-253	2/3
1.25	9:38	59	7:49	187 186-188	234 214-256	4/3
1.38	10:29	51	6:50	188 188-190	239 220-263	2/3
1.50	11:25	56	7:28	189 188-192	250 235-268	4/3
1.63	12:20	55	7:22	188 188-190	235 224-248	4/3
1.75	13:16	56	7:27	188 188-190	231 221-242	1/4
1.88	14:12	55	7:23	187 182-188	238 227-262	4/2
2.00	15:07	55	7:24	187 182-188	240 229-250	3/3
2.13	16:01	54	7:10	187 184-190	240 231-250	3/2
2.25	16:54	53	7:07	188 184-190	244 235-254	2/2
2.38	17:49	55	7:18	189 188-192	244 235-256	2/2
2.50	18:41	52	6:59	190 188-192	245 240-256	4/4
2.63	19:36	54	7:14	188 188-190	246 239-257	2/1
2.75	20:32	56	7:30	188 186-190	238 230-247	3/3
2.88	21:27	55	7:18	188 186-190	241 229-252	3/2
3.00	22:19	53	7:02	188 188-190	245 235-259	3/2
3.13	23:16	56	7:32	187 178-190	241 232-249	2/2
3.25	24:10	54	7:11	188 188-190	239 228-258	2/2
3.38	25:06	56	7:26	189 186-190	240 225-257	4/5
3.47	25:47	41	7:23	187 184-190	238 222-255	0/0

Elevation

Asc 0m, Range 9m, Flat prediction 25:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

236W (278 max)

Power Graph

Power Bands

Cadence

187 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.5	25:47	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	22:49	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:59	7:36
10km	47:49	7:42
10M	1:19:11	7:55
Half	1:45:25	8:03
20M	2:45:05	8:15
Mara	3:39:47	8:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry