Wed 21st Apr 2021 at 5:00pm by julian hoare

Run > General

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Time
39:10
Miles
5.01
Min/mi
7:49
Pacing
90%
WAVA
60.34
Stride(cm)
115
Cals
493
Cadence
180
BPM
139
%MHR
81.1
B/mi
1084
Asc(m)
244
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 126/140bpm [969b/mi] 84cal 7.8/8.58mph
2) 1m - 7:30(7:30/m) 143/146bpm [1071b/mi] 97cal 8.01/8.95mph
3) 1m - 7:28(7:28/m) 144/148bpm [1076b/mi] 97cal 8.03/8.87mph
4) 1m - 8:30(8:30/m) 146/150bpm [1241b/mi] 111cal 7.06/8.1mph
5) 1m - 7:57(7:57/m) 147/152bpm [1170b/mi] 104cal 7.54/8.5mph
6) 0.01m - 3(6:20/m) 152/152bpm [963b/mi] 9.47/8.01mph

7:42 7:30 7:28 8:30 7:57 3

Pace

10%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	98 55-123	784	176 170-180	0/4
0.50	3:58	1:58	7:53	129 124-132	1017	176 174-178	0/28
0.75	5:56	1:58	7:51	130 125-139	1021	178 170-184	14/23
1.00	7:43	1:47	7:06	138 136-140	981	178 174-180	34/43
1.25	9:31	1:48	7:14	142 139-144	1026	181 178-182	4/21
1.50	11:28	1:57	7:48	144 143-145	1124	180 174-182	16/12
1.75	13:20	1:52	7:29	143 142-145	1071	181 178-184	13/5
2.00	15:12	1:52	7:27	144 141-146	1073	181 178-184	13/19
2.25	17:06	1:54	7:36	142 141-144	1080	179 174-182	10/14
2.50	19:02	1:56	7:42	147 145-148	1133	179 174-182	11/17
2.75	20:45	1:43	6:53	146 144-148	1005	180 176-182	12/12
3.00	22:41	1:56	7:42	142 138-147	1094	179 176-182	14/10
3.25	24:37	1:57	7:47	147 146-149	1145	181 176-184	8/15
3.50	26:34	1:57	7:48	148 146-150	1155	179 176-182	32/12
3.75	28:46	2:12	8:47	145 140-147	1274	177 170-182	4/15
4.00	31:10	2:24	9:36	144 140-148	1383	178 174-184	17/3
4.25	33:17	2:06	8:25	146 144-150	1228	180 174-186	19/7
4.50	35:16	2:00	7:59	146 143-149	1165	182 178-186	20/5
4.75	37:13	1:57	7:49	147 146-148	1148	184 182-188	5/9
5.00	39:08	1:55	7:38	150 147-152	1145	186 182-188	35/26
5.01	39:11	3	6:43	152 152-152	1022	188 188-188	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 81m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	7:31
18 6.6%	9:51
15 11.5%	7:35
15 10.5%	7:31
13 9.0%	8:31
11 8.5%	6:35
See your biggest climbs

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	39:11	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.27%	More
800m	3:33	7:09	54.05%	More
1km	4:31	7:16	55.47%	More
Mile	7:24	7:24	57.61%	More
5k	23:22	7:31	62.04%	More
5 miles	39:05	7:49	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:36	7:36	61.41
5M	39:05	7:49	60.37
10km	49:13	7:55	59.86
10M	1:21:29	8:09	59.76
Half	1:48:29	8:17	58.92
20M	2:49:54	8:30	59.62
Mara	3:46:12	8:38	59.71

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