Wed 21st Apr 2021 at 10:00am by tonaldo

Run > General
  • Time
    1:28:01
  • Miles
    9.01
  • Min/mi
    9:46
  • Pacing
    68%
  • WAVA
    44.51
  • Stride(cm)
    105
  • Cals
    1283
  • Cadence
    156
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1259
  • Asc(m)
    21
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:15/m) 118/129bpm [1209b/mi] 82/92rpm 5.86/6.77mph
2) 0.25m - 2:15(8:55/m) 110/126bpm [981b/mi] 80/89rpm 6.72/8.57mph
3) 0.51m - 3:46(7:23/m) 116/123bpm [856b/mi] 87/89rpm 8.13/9.32mph
4) 0.25m - 3:01(12:06/m) 114/127bpm [1380b/mi] 71/88rpm 4.95/8.39mph
5) 0.5m - 3:43(7:23/m) 113/123bpm [833b/mi] 88/89rpm 8.14/8.76mph
6) 0.25m - 2:59(11:57/m) 124/135bpm [1481b/mi] 73/88rpm 5.03/8.33mph
7) 0.51m - 3:44(7:19/m) 114/133bpm [833b/mi] 88/89rpm 8.21/9.13mph
8) 0.25m - 3:14(13:01/m) 113/127bpm [1470b/mi] 67/89rpm 4.61/8.89mph
9) 0.51m - 3:43(7:21/m) 118/135bpm [867b/mi] 88/89rpm 8.17/8.89mph
10) 0.25m - 3:13(12:51/m) 126/140bpm [1619b/mi] 67/88rpm 4.68/8.57mph
11) 0.51m - 3:41(7:14/m) 142/173bpm [1027b/mi] 88/89rpm 8.3/8.7mph
12) 0.25m - 3:34(14:23/m) 139/175bpm [2000b/mi] 62/89rpm 4.17/8.26mph
13) 0.51m - 3:39(7:12/m) 135/160bpm [972b/mi] 88/89rpm 8.33/9.01mph
14) 0.25m - 3:33(14:21/m) 133/161bpm [1909b/mi] 62/88rpm 4.18/8.26mph
15) 0.5m - 3:39(7:17/m) 141/157bpm [1026b/mi] 87/89rpm 8.24/9.82mph
16) 0.25m - 3:33(14:23/m) 131/158bpm [1885b/mi] 63/93rpm 4.17/8.26mph
17) 0.51m - 3:35(7:02/m) 146/173bpm [1027b/mi] 88/89rpm 8.53/9.32mph
18) 1m - 11:24(11:25/m) 143/173bpm [1632b/mi] 75/89rpm 5.26/9.32mph
19) 1m - 10:10(10:11/m) 145/165bpm [1477b/mi] 81/87rpm 5.89/7.02mph
10:13 2:15 3:46 3:01 3:43 2:59 3:44 3:14 3:43 3:13 3:41 3:34 3:39 3:33 3:39 3:33 3:35 11:24 10:10

Pace

32% 9% 17% 8% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 110 89-119 1113 167 84-178 24/0
0.50 5:07 2:35 10:20 120 111-128 1240 163 118-184 5/0
0.75 7:45 2:38 10:32 122 116-126 1286 156 116-176 17/0
1.00 10:13 2:29 9:54 122 115-129 1208 171 156-174 9/0
1.25 12:30 2:16 9:06 124 120-130 1128 170 170-174 0/12
1.50 15:20 2:50 11:20 115 101-134 1304 144 98-178 0/15
1.75 17:29 2:09 8:35 117 104-126 1005 161 122-176 0/2
2.00 19:21 1:52 7:29 115 112-117 860 176 170-178 1/1
2.25 21:55 2:34 10:15 116 112-125 1189 155 114-178 2/1
2.50 24:13 2:18 9:13 107 99-127 986 156 114-178 1/2
2.75 26:04 1:51 7:25 116 107-122 860 177 176-178 2/1
3.00 28:42 2:37 10:29 122 114-135 1280 151 118-178 2/2
3.25 30:55 2:14 8:54 121 109-133 1078 166 120-178 0/1
3.50 32:45 1:49 7:18 110 104-114 803 177 176-178 1/2
3.75 35:14 2:29 9:57 116 108-127 1154 151 118-178 2/2
4.00 37:49 2:35 10:20 110 103-119 1136 147 116-178 1/1
4.25 39:41 1:52 7:29 117 110-127 876 177 176-178 1/1
4.50 42:14 2:33 10:12 130 120-140 1327 150 120-178 1/2
4.75 44:42 2:28 9:50 120 108-129 1180 149 116-178 1/0
5.00 46:32 1:50 7:20 142 123-160 1041 177 176-178 0/1
5.25 49:18 2:46 11:03 157 135-175 1736 141 118-178 2/1
5.50 51:57 2:40 10:39 121 106-134 1289 144 118-178 0/0
5.75 53:45 1:48 7:12 137 121-148 986 176 176-178 1/1
6.00 56:26 2:41 10:43 146 131-161 1564 142 118-178 1/1
6.25 59:05 2:39 10:38 127 115-144 1350 138 116-178 2/1
6.50 1:00:57 1:52 7:26 141 138-146 1048 176 176-178 2/1
6.75 1:03:41 2:44 10:56 142 127-158 1552 143 120-178 2/1
7.00 1:06:20 2:39 10:35 125 119-133 1323 142 118-186 1/2
7.25 1:08:07 1:48 7:11 145 132-164 1043 176 176-178 2/1
7.50 1:11:34 3:26 13:45 148 120-173 2035 142 46-178 7/0
7.75 1:14:53 3:19 13:18 128 116-151 1701 138 120-174 11/0
8.00 1:17:44 2:51 11:24 152 130-162 1733 153 116-168 4/1
8.25 1:20:03 2:19 9:16 146 133-155 1353 169 166-174 0/14
8.50 1:22:47 2:43 10:54 132 106-157 1438 150 118-168 0/12
8.75 1:25:19 2:32 10:10 149 130-163 1514 161 120-174 0/15
9.00 1:27:55 2:36 10:24 154 132-165 1601 167 164-168 2/1
9.01 1:28:00 5 11:27 160 159-160 1831 164 160-166 1/0

Heart

129/175max
  • Show Beats/Mile

Elevation

Asc 21m, Range 55m, Flat prediction 1:24:36
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.9% 10:02
25 2.8% 14:18
See your biggest climbs

Cadence

156 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.3 172 7.2 1:00:05 8:19
Walk 31.1 122 1.8 27:24 15:21
Still 0.6 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 41.74% More
800m 3:29 7:01 48.35% More
1km 4:54 7:52 45.05% More
Mile 8:30 8:30 44.50% More
5k 27:36 8:53 46.57% More
5 miles 45:16 9:03 46.54% More
10k 57:13 9:13 46.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 44.17
5km 28:28 9:10 45.14
5M 47:09 9:26 44.68
10km 59:22 9:33 44.47
10M 1:38:18 9:50 44.51
Half 2:10:53 9:59 43.95
20M 3:24:57 10:15 44.48
Mara 4:32:52 10:25 44.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,235 Fetchies!
Already a Fetchie? Sign in here