Wed 21st Apr 2021 at 5:00pm by Fred_13

Run > General

  • Time
    58:19
  • Miles
    7.28
  • Min/mi
    8:01
  • Pacing
    46%
  • WAVA
    55.99
  • Stride(cm)
    122
  • Cals
    1087
  • Cadence
    165
  • BPM
    159
  • %MHR
    83.4
  • B/mi
    1276
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.93km - 23:54(6:05/km) 146/177bpm [887b/km] 344cal 80/135rpm 9.87/18.61kmph
2) 1.03km - 3:56(3:48/km) 173/181bpm [658b/km] 59cal 82/83rpm 15.77/17.68kmph
3) 0.31km - 1:34(5:07/km) 172/179bpm [880b/km] 59cal 83/84rpm 11.73/15.52kmph
4) 1.02km - 3:55(3:49/km) 178/182bpm [680b/km] 111cal 84/86rpm 15.7/16.16kmph
5) 0.31km - 1:37(5:14/km) 172/180bpm [901b/km] 30cal 85/86rpm 11.46/15.55kmph
6) 1.03km - 3:59(3:53/km) 178/182bpm [691b/km] 75cal 86/87rpm 15.45/15.88kmph
7) 0.31km - 1:37(5:14/km) 172/180bpm [901b/km] 26cal 85/86rpm 11.45/15.19kmph
8) 1.02km - 3:52(3:48/km) 180/184bpm [683b/km] 32cal 87/88rpm 15.81/16.38kmph
9) 0.3km - 1:37(5:20/km) 175/183bpm [932b/km] 32cal 85/87rpm 11.27/15.44kmph
10) 1.03km - 3:46(3:39/km) 182/188bpm [666b/km] 32cal 87/90rpm 16.41/23.33kmph
11) 1.43km - 8:33(5:58/km) 159/188bpm [950b/km] 287cal 82/85rpm 10.05/21.46kmph
23:54 3:56 1:34 3:55 1:37 3:59 1:37 3:52 1:37 3:46 8:33

Pace

8% 5% 9% 31% 5% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 119 73-140 1331 163 160-164 20/13
0.50 5:18 2:30 10:00 144 129-153 1440 161 156-162 5/3
0.75 7:34 2:17 9:06 140 132-147 1274 162 160-164 5/5
1.00 9:56 2:22 9:28 153 145-160 1450 162 156-164 3/5
1.25 12:10 2:13 8:53 141 135-150 1252 161 156-162 7/4
1.50 14:22 2:12 8:48 156 144-173 1374 162 160-164 3/6
1.75 16:32 2:11 8:43 141 115-171 1229 163 160-166 8/4
2.00 18:47 2:14 8:56 158 147-166 1413 164 156-168 2/6
2.25 24:15 5:28 21:52 137 103-163 2996 158 84-270 8/3
2.50 26:45 2:30 10:01 156 129-171 1562 148 94-168 0/3
2.75 28:14 1:30 5:58 171 155-179 1020 164 164-166 2/5
3.00 29:48 1:33 6:13 179 176-182 1113 166 166-166 4/4
3.25 31:41 1:54 7:35 173 167-182 1311 166 164-168 4/3
3.50 33:16 1:35 6:20 172 164-179 1089 167 166-170 4/4
3.75 34:48 1:32 6:07 180 176-182 1100 170 168-172 4/4
4.00 36:35 1:47 7:08 177 169-182 1262 170 170-172 4/4
4.25 38:20 1:45 6:59 169 163-187 1181 169 168-170 3/3
4.50 39:53 1:34 6:15 178 174-182 1111 171 170-174 3/4
4.75 41:29 1:36 6:22 180 175-183 1146 172 168-174 3/3
5.00 43:26 1:57 7:50 170 164-184 1331 170 168-172 3/3
5.25 44:58 1:32 6:07 178 171-184 1089 172 170-174 4/3
5.50 46:28 1:30 5:59 183 180-185 1095 176 174-176 2/3
5.75 48:27 1:59 7:58 176 164-185 1402 171 170-176 4/5
6.00 50:01 1:33 6:13 176 164-187 1094 171 170-172 3/4
6.25 51:32 1:31 6:06 183 178-187 1115 174 172-174 5/3
6.50 53:45 2:13 8:52 176 159-187 1560 161 88-180 3/3
6.75 55:56 2:11 8:43 158 155-160 1378 169 166-170 3/4
7.00 58:05 2:09 8:38 159 155-162 1372 168 166-170 4/3
7.25 1:00:46 2:41 10:43 152 144-164 1629 163 112-170 4/4
7.28 1:01:07 21 11:03 160 158-162 1767 164 162-164 2/0

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 17m, Range 20m, Flat prediction 58:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (270 max) Stride Length: 122cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 55.64% More
800m 2:55 5:51 61.49% More
1km 3:39 5:52 64.07% More
Mile 6:27 6:27 62.12% More
5k 20:18 6:32 67.16% More
5 miles 36:26 7:17 60.77% More
10k 50:06 8:04 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 56.35
5km 23:39 7:37 57.64
5M 39:10 7:50 56.52
10km 49:18 7:56 56.01
10M 1:21:39 8:10 55.81
Half 1:48:42 8:18 55.00
20M 2:50:14 8:31 55.65
Mara 3:46:38 8:39 55.74
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