Wed 21st Apr 2021 at 5:00pm by Fred_13
Run > General
-
Time
58:19
-
Miles
7.28
-
Min/mi
8:01
-
Pacing
46%
-
WAVA
55.99
-
Stride(cm)
122
-
Cals
1087
-
Cadence
165
-
BPM
159
-
%MHR
83.4
-
B/mi
1276
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.93km - 23:54(6:05/km) 146/177bpm [887b/km] 344cal 80/135rpm 9.87/18.61kmph
2) 1.03km - 3:56(3:48/km) 173/181bpm [658b/km] 59cal 82/83rpm 15.77/17.68kmph
3) 0.31km - 1:34(5:07/km) 172/179bpm [880b/km] 59cal 83/84rpm 11.73/15.52kmph
4) 1.02km - 3:55(3:49/km) 178/182bpm [680b/km] 111cal 84/86rpm 15.7/16.16kmph
5) 0.31km - 1:37(5:14/km) 172/180bpm [901b/km] 30cal 85/86rpm 11.46/15.55kmph
6) 1.03km - 3:59(3:53/km) 178/182bpm [691b/km] 75cal 86/87rpm 15.45/15.88kmph
7) 0.31km - 1:37(5:14/km) 172/180bpm [901b/km] 26cal 85/86rpm 11.45/15.19kmph
8) 1.02km - 3:52(3:48/km) 180/184bpm [683b/km] 32cal 87/88rpm 15.81/16.38kmph
9) 0.3km - 1:37(5:20/km) 175/183bpm [932b/km] 32cal 85/87rpm 11.27/15.44kmph
10) 1.03km - 3:46(3:39/km) 182/188bpm [666b/km] 32cal 87/90rpm 16.41/23.33kmph
11) 1.43km - 8:33(5:58/km) 159/188bpm [950b/km] 287cal 82/85rpm 10.05/21.46kmph
23:54 3:56 1:34 3:55 1:37 3:59 1:37 3:52 1:37 3:46 8:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
119 73-140 |
1331 |
163 160-164 |
20/13 |
0.50 |
5:18 |
2:30 |
10:00 |
144 129-153 |
1440 |
161 156-162 |
5/3 |
0.75 |
7:34 |
2:17 |
9:06 |
140 132-147 |
1274 |
162 160-164 |
5/5 |
1.00 |
9:56 |
2:22 |
9:28 |
153 145-160 |
1450 |
162 156-164 |
3/5 |
1.25 |
12:10 |
2:13 |
8:53 |
141 135-150 |
1252 |
161 156-162 |
7/4 |
1.50 |
14:22 |
2:12 |
8:48 |
156 144-173 |
1374 |
162 160-164 |
3/6 |
1.75 |
16:32 |
2:11 |
8:43 |
141 115-171 |
1229 |
163 160-166 |
8/4 |
2.00 |
18:47 |
2:14 |
8:56 |
158 147-166 |
1413 |
164 156-168 |
2/6 |
2.25 |
24:15 |
5:28 |
21:52 |
137 103-163 |
2996 |
158 84-270 |
8/3 |
2.50 |
26:45 |
2:30 |
10:01 |
156 129-171 |
1562 |
148 94-168 |
0/3 |
2.75 |
28:14 |
1:30 |
5:58 |
171 155-179 |
1020 |
164 164-166 |
2/5 |
3.00 |
29:48 |
1:33 |
6:13 |
179 176-182 |
1113 |
166 166-166 |
4/4 |
3.25 |
31:41 |
1:54 |
7:35 |
173 167-182 |
1311 |
166 164-168 |
4/3 |
3.50 |
33:16 |
1:35 |
6:20 |
172 164-179 |
1089 |
167 166-170 |
4/4 |
3.75 |
34:48 |
1:32 |
6:07 |
180 176-182 |
1100 |
170 168-172 |
4/4 |
4.00 |
36:35 |
1:47 |
7:08 |
177 169-182 |
1262 |
170 170-172 |
4/4 |
4.25 |
38:20 |
1:45 |
6:59 |
169 163-187 |
1181 |
169 168-170 |
3/3 |
4.50 |
39:53 |
1:34 |
6:15 |
178 174-182 |
1111 |
171 170-174 |
3/4 |
4.75 |
41:29 |
1:36 |
6:22 |
180 175-183 |
1146 |
172 168-174 |
3/3 |
5.00 |
43:26 |
1:57 |
7:50 |
170 164-184 |
1331 |
170 168-172 |
3/3 |
5.25 |
44:58 |
1:32 |
6:07 |
178 171-184 |
1089 |
172 170-174 |
4/3 |
5.50 |
46:28 |
1:30 |
5:59 |
183 180-185 |
1095 |
176 174-176 |
2/3 |
5.75 |
48:27 |
1:59 |
7:58 |
176 164-185 |
1402 |
171 170-176 |
4/5 |
6.00 |
50:01 |
1:33 |
6:13 |
176 164-187 |
1094 |
171 170-172 |
3/4 |
6.25 |
51:32 |
1:31 |
6:06 |
183 178-187 |
1115 |
174 172-174 |
5/3 |
6.50 |
53:45 |
2:13 |
8:52 |
176 159-187 |
1560 |
161 88-180 |
3/3 |
6.75 |
55:56 |
2:11 |
8:43 |
158 155-160 |
1378 |
169 166-170 |
3/4 |
7.00 |
58:05 |
2:09 |
8:38 |
159 155-162 |
1372 |
168 166-170 |
4/3 |
7.25 |
1:00:46 |
2:41 |
10:43 |
152 144-164 |
1629 |
163 112-170 |
4/4 |
7.28 |
1:01:07 |
21 |
11:03 |
160 158-162 |
1767 |
164 162-164 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
55.64% |
More |
800m |
2:55 |
5:51 |
61.49% |
More |
1km |
3:39 |
5:52 |
64.07% |
More |
Mile |
6:27 |
6:27 |
62.12% |
More |
5k |
20:18 |
6:32 |
67.16% |
More |
5 miles |
36:26 |
7:17 |
60.77% |
More |
10k |
50:06 |
8:04 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
56.35 |
5km |
23:39 |
7:37 |
57.64 |
5M |
39:10 |
7:50 |
56.52 |
10km |
49:18 |
7:56 |
56.01 |
10M |
1:21:39 |
8:10 |
55.81 |
Half |
1:48:42 |
8:18 |
55.00 |
20M |
2:50:14 |
8:31 |
55.65 |
Mara |
3:46:38 |
8:39 |
55.74 |
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