Wed 21st Apr 2021 at 6:00pm by Siao loves spring

Run > General
  • Time
    1:23:50
  • Miles
    4.18
  • Min/mi
    20:03
  • Pacing
    25%
  • WAVA
    21.36
  • Stride(cm)
    53
  • Cals
    494
  • Cadence
    152
  • BPM
    115
  • %MHR
    61
  • B/mi
    2299
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.93km - 28:29(14:47/km) 106/135bpm [1568b/km] 148cal 4.06/13.64kmph
2) 0.74km - 5:33(7:28/km) 121/133bpm [903b/km] 41cal 8.04/9.07kmph
3) 0.08km - 55(11:53/km) 123/129bpm [1463b/km] 6cal 5.05/9.17kmph
4) 0.75km - 5:23(7:10/km) 129/136bpm [924b/km] 44cal 8.38/9.44kmph
5) 0.14km - 7:07(49:51/km) 111/136bpm [5533b/km] 37cal 1.2/9.51kmph
6) 0.17km - 1:15(7:10/km) 118/132bpm [846b/km] 9cal 8.37/9.54kmph
7) 0.1km - 1:16(12:41/km) 126/135bpm [1599b/km] 8cal 4.73/8.16kmph
8) 0.48km - 3:17(6:55/km) 126/132bpm [872b/km] 25cal 8.67/9.98kmph
9) 0.07km - 1:02(14:05/km) 130/134bpm [1830b/km] 8cal 4.26/9.94kmph
10) 0.76km - 5:12(6:53/km) 131/137bpm [901b/km] 44cal 8.72/9.67kmph
11) 0.08km - 1:08(13:37/km) 135/140bpm [1838b/km] 11cal 4.41/9.61kmph
12) 0.47km - 3:17(7:00/km) 131/138bpm [917b/km] 26cal 8.57/10.65kmph
13) 0.11km - 1:13(10:59/km) 129/139bpm [1416b/km] 9cal 5.47/8.67kmph
14) 0.18km - 1:09(6:16/km) 127/140bpm [796b/km] 8cal 9.58/9.87kmph
15) 0.66km - 17:35(26:42/km) 108/140bpm [2884b/km] 70cal 2.25/11.59kmph
28:29 5:33 55 5:23 7:07 1:15 1:16 3:17 1:02 5:12 1:08 3:17 1:13 1:09 17:35

Pace

82% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:09 108 99-131 1636 168 164-172 3/4
0.25 3:44 1:50 14:42 103 100-107 1514 168 164-172 4/3
0.38 5:36 1:52 14:55 108 104-112 1611 170 164-174 4/4
0.50 8:16 2:40 21:19 106 95-110 2260 154 92-172 9/6
0.63 11:33 3:17 26:18 108 87-131 2841 114 86-182 16/16
0.75 15:55 4:22 34:59 106 97-115 3708 102 38-152 16/17
0.88 19:23 3:27 27:39 107 97-122 2958 135 98-178 16/15
1.00 22:01 2:38 21:05 108 96-128 2277 118 88-182 21/21
1.13 24:41 2:40 21:22 111 92-135 2371 121 88-180 20/20
1.25 29:08 4:27 35:34 99 91-115 3521 136 88-202 16/17
1.38 30:39 1:32 12:15 121 112-126 1482 170 160-174 5/7
1.50 32:13 1:33 12:27 123 120-126 1531 168 162-172 4/5
1.63 33:40 1:27 11:35 127 123-132 1470 168 164-172 7/7
1.75 35:29 1:50 14:37 122 112-133 1784 151 114-172 4/6
1.88 37:00 1:31 12:05 127 119-132 1535 169 166-172 4/5
2.00 38:25 1:25 11:20 130 128-133 1474 169 166-172 8/5
2.13 39:48 1:23 11:06 133 131-134 1477 166 160-170 3/3
2.25 47:11 7:22 58:59 113 93-136 6664 134 90-198 1/1
2.38 48:43 1:33 12:21 117 95-132 1444 162 104-176 2/3
2.50 50:44 2:00 16:04 122 111-135 1959 137 104-172 5/5
2.63 52:05 1:21 10:48 130 124-132 1404 169 166-174 5/6
2.75 53:42 1:37 12:56 130 127-134 1681 159 102-174 10/9
2.88 55:25 1:43 13:45 125 115-133 1719 150 102-174 6/7
3.00 56:55 1:30 11:58 131 129-135 1568 171 168-174 9/8
3.13 58:15 1:21 10:45 133 132-135 1430 168 164-172 5/6
3.25 59:36 1:21 10:46 136 132-137 1465 167 166-170 5/5
3.38 1:01:33 1:57 15:35 128 114-140 1995 150 100-172 5/4
3.50 1:03:02 1:29 11:55 135 131-138 1608 169 166-172 6/5
3.63 1:04:29 1:26 11:31 135 132-139 1556 157 110-170 5/8
3.75 1:06:05 1:36 12:49 124 114-138 1590 146 110-174 6/6
3.88 1:10:31 4:26 35:29 120 108-140 4258 123 82-172 6/5
4.00 1:14:58 4:27 35:36 116 94-135 4129 108 82-160 5/6
4.13 1:20:42 5:44 45:54 101 93-106 4637 92 84-102 8/7
4.18 1:23:50 3:08 1:01:25 94 83-103 5773 94 82-156 0/1

Heart

115/140max
  • Show Beats/Mile

Elevation

Asc 59m, Range 7m, Flat prediction 1:23:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (202 max) Stride Length: 53cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.1 168 3.6 43:41 12:16
Walk 18.9 105 0.6 15:50 25:42
Still 29.0 - - 24:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 29.15% More
800m 5:45 11:34 29.96% More
1km 7:14 11:39 31.19% More
Mile 11:59 11:59 32.52% More
5k 53:07 17:06 24.92% More

Predictions

Dist Time Per Mile WAVA
1M 18:24 18:24 21.18
5km 1:01:13 19:42 21.63
5M 1:41:22 20:16 21.22
10km 2:07:37 20:32 21.06
10M 3:31:20 21:08 21.01
Half 4:41:22 21:29 20.72
20M 7:20:37 22:02 20.96
Mara 9:46:38 22:23 20.99
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