Wed 21st Apr 2021 at 5:00pm by Lemonade

Run > General

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Time
13:49
Miles
1.51
Min/mi
9:09
Pacing
71%
WAVA
49.12
Stride(cm)
111
Cals
245
Cadence
158
BPM
143
%MHR
83.4
B/mi
1304
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/156bpm [1302b/mi] 161cal 6.5/7.12mph
2) 0.51m - 4:35(9:01/m) 150/155bpm [1353b/mi] 84cal 6.65/6.78mph

9:14 4:35

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	120 105-135	1140	155 104-162	2/3
0.13	1:34	58 +22	15:27	134 128-138	2070	158 152-162	1/3
0.19	2:15	42 +7	11:06	130 127-134	1444	160 156-170	3/3
0.25	2:50	35	9:21	138 136-140	1289	157 156-158	4/4
0.31	3:24	34	9:00	142 141-142	1277	159 156-160	6/2
0.38	4:10	46 +11	12:19	140 137-142	1724	155 116-162	1/8
0.44	4:46	36	9:33	140 138-142	1337	160 158-162	0/4
0.50	5:22	36	9:41	144 143-147	1394	157 156-160	9/0
0.56	5:58	35	9:26	149 148-150	1405	158 156-160	3/4
0.63	6:32	34	9:07	149 148-152	1358	160 158-162	1/1
0.69	7:06	34	9:02	149 147-150	1346	158 156-162	4/4
0.75	7:38	32	8:31	150 149-151	1277	160 158-162	5/2
0.81	8:10	33	8:46	152 150-153	1333	162 160-162	1/4
0.88	8:45	34	9:07	154 152-156	1403	161 158-164	12/0
0.94	10:04	1:19 +54	21:05	134 125-156	2825	157 116-168	0/0
1.00	10:48	44	11:48	142 137-146	1675	160 160-162	1/2
1.06	11:23	35	9:15	151 147-153	1396	159 156-162	3/2
1.13	11:55	33	8:45	153 152-155	1339	159 156-162	1/3
1.19	12:30	34	9:12	152 151-154	1398	161 160-162	9/3
1.25	13:05	36	9:29	152 150-154	1441	161 158-162	1/7
1.31	13:38	32	8:35	151 150-152	1297	161 160-162	8/1
1.38	14:12	34	9:12	147 143-150	1352	162 160-164	3/3
1.44	14:46	34	8:57	149 148-150	1333	162 160-162	4/4
1.50	15:19	34	8:59	152 151-153	1366	160 158-164	3/2

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 34m, Flat prediction 13:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	9:40
14 6.6%	8:55
See your biggest climbs

Cadence

158 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.56%	More
800m	4:30	9:03	43.12%	More
1km	5:52	9:27	43.03%	More
Mile	9:57	9:57	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	29:41	9:33	49.22
5M	49:09	9:50	48.40
10km	1:01:54	9:58	48.00
10M	1:42:29	10:15	47.92
Half	2:16:27	10:25	47.26
20M	3:33:41	10:41	47.82
Mara	4:44:30	10:52	47.89

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