Wed 21st Apr 2021 at 5:00am by Mrjingles321

Run > General

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Time
55:01
Miles
6.68
Min/mi
8:14
Pacing
86%
Stride(cm)
110
Cals
771
Cadence
178
BPM
160
%MHR
93.8
B/mi
1321
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/146bpm [1297b/mi] 107cal
2) 0.03m - 19(9:31/m) 143/145bpm [1362b/mi] 3cal
3) 1m - 7:28(7:28/m) 166/174bpm [1241b/mi] 119cal
4) 1m - 7:14(7:14/m) 173/186bpm [1251b/mi] 119cal
5) 0.04m - 18(7:41/m) 178/181bpm [1369b/mi] 5cal
6) 0.49m - 5:00(10:12/m) 152/176bpm [1550b/mi] 59cal
7) 1m - 7:26(7:26/m) 166/175bpm [1235b/mi] 113cal
8) 1m - 7:30(7:30/m) 180/190bpm [1351b/mi] 128cal
9) 0.01m - 3(8:22/m) 179/179bpm [1496b/mi]
10) 1m - 9:03(9:03/m) 159/183bpm [1438b/mi] 109cal
11) 0.1m - 57(9:07/m) 154/156bpm [1404b/mi] 9cal
12) 0m - 1(5:24/m) 155/155bpm [836b/mi]

9:41 19 7:28 7:14 18 5:00 7:26 7:30 3 9:03 57 1

Pace

14%

17%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	124 86-139	1182	174 164-178	6/2
0.50	4:50	2:27	9:47	133 127-141	1301	174 172-176	6/2
0.75	7:18	2:29	9:54	138 129-146	1367	175 172-178	7/2
1.00	9:40	2:22	9:28	143 141-145	1353	175 172-176	8/2
1.25	11:36	1:56	7:45	158 142-168	1224	179 170-184	9/0
1.50	13:29	1:53	7:32	165 163-170	1244	179 178-182	7/2
1.75	15:24	1:54	7:37	168 165-169	1279	180 176-182	5/3
2.00	17:13	1:50	7:19	170 159-174	1244	179 172-184	8/3
2.25	19:02	1:49	7:15	167 162-172	1212	180 176-182	6/10
2.50	20:51	1:49	7:15	176 172-186	1277	180 176-182	10/6
2.75	22:37	1:46	7:04	174 165-179	1229	179 176-182	3/11
3.00	24:26	1:49	7:16	172 165-182	1250	180 176-182	8/10
3.25	26:52	2:26	9:45	163 144-182	1590	174 168-182	2/4
3.50	29:20	2:28	9:52	148 142-157	1459	174 170-178	7/3
3.75	31:24	2:03	8:14	152 140-166	1251	179 170-186	4/8
4.00	33:18	1:54	7:38	165 162-168	1259	184 182-186	6/10
4.25	35:09	1:50	7:22	170 167-174	1252	184 182-188	6/7
4.50	36:58	1:50	7:18	171 165-175	1249	182 180-184	6/10
4.75	38:51	1:53	7:33	173 171-177	1306	182 180-184	7/6
5.00	40:46	1:55	7:39	177 173-183	1354	182 178-184	10/4
5.25	42:37	1:51	7:24	186 183-190	1376	182 178-184	7/4
5.50	44:29	1:52	7:27	183 179-189	1363	181 178-184	8/14
5.75	46:37	2:08	8:31	169 156-183	1440	177 172-182	3/10
6.00	48:48	2:12	8:47	158 156-161	1388	176 174-178	2/9
6.25	51:04	2:15	9:01	158 153-160	1426	176 172-178	2/7
6.50	53:22	2:18	9:12	155 149-159	1425	176 174-178	3/8
6.68	55:01	1:39	9:23	155 153-157	1454	175 174-178	2/4

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.4%	8:41
See your biggest climbs

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.7	55:01	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	24:15	7:48	0.00%	More
5 miles	39:05	7:49	0.00%	More
10k	50:29	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:28	8:06
10km	50:57	8:12
10M	1:24:23	8:26
Half	1:52:20	8:35
20M	2:55:55	8:48
Mara	3:54:13	8:56

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