Wed 21st Apr 2021 at 4:00pm by mdsparky

Run > Easy

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Time
46:52
Miles
5.04
Min/mi
9:18
Pacing
90%
WAVA
48.36
Stride(cm)
105
Cals
622
Cadence
165
BPM
160
%MHR
95.4
B/mi
1491
Asc(m)
184
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 152/162bpm [1536b/mi] 129cal 5.94/6.39mph
2) 1m - 9:22(9:22/m) 157/174bpm [1471b/mi] 121cal 6.4/6.99mph
3) 1m - 9:32(9:32/m) 161/171bpm [1534b/mi] 127cal 6.3/6.87mph
4) 1m - 8:12(8:12/m) 169/176bpm [1386b/mi] 115cal 7.32/7.95mph
5) 1m - 9:10(9:10/m) 166/176bpm [1523b/mi] 124cal 6.54/7.91mph
6) 0.04m - 30(11:09/m) 162/168bpm [1808b/mi] 6cal 5.38/6.2mph

10:06 9:22 9:32 8:12 9:10 30

Pace

24%

41%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	145 119-157	1480	156 118-166	0/9
0.50	5:01	2:28	9:52	154 149-159	1519	163 158-166	5/8
0.75	7:28	2:27	9:48	152 147-157	1488	164 162-164	9/2
1.00	10:06	2:38	10:31	155 149-162	1630	163 160-164	13/21
1.25	12:20	2:14	8:57	158 152-164	1414	164 160-166	24/15
1.50	14:42	2:22	9:28	156 143-169	1477	163 162-164	17/16
1.75	17:06	2:24	9:34	162 154-173	1551	164 164-166	6/13
2.00	19:28	2:22	9:29	154 149-160	1461	164 156-164	17/17
2.25	21:50	2:22	9:30	159 155-163	1510	164 164-168	17/7
2.50	24:18	2:28	9:52	160 155-168	1578	165 162-166	18/4
2.75	26:46	2:27	9:49	163 155-170	1601	164 156-168	22/8
3.00	28:59	2:14	8:56	163 153-167	1455	166 164-174	10/17
3.25	30:56	1:56	7:45	167 160-176	1293	168 162-172	5/19
3.50	33:12	2:17	9:06	172 167-176	1566	170 162-174	4/11
3.75	35:15	2:02	8:09	169 167-170	1379	169 166-172	7/19
4.00	37:12	1:57	7:48	171 168-173	1334	170 166-172	10/8
4.25	39:20	2:09	8:34	168 164-175	1439	167 164-170	7/8
4.50	41:29	2:09	8:35	167 162-173	1434	168 164-170	12/10
4.75	43:49	2:21	9:23	164 160-169	1538	167 164-168	8/10
5.00	46:22	2:32	10:10	163 160-167	1657	164 158-166	19/9
5.04	46:52	30	11:16	164 161-168	1848	161 160-162	2/5

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 49m, Flat prediction 46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	10:02
11 4.8%	9:23
11 10.1%	9:19
10 2.6%	8:51
See your biggest climbs

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5	46:47	9:17
Walk	0.2	118	0	5	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.10%	More
800m	3:54	7:51	46.72%	More
1km	4:59	8:02	47.70%	More
Mile	8:11	8:11	49.77%	More
5k	27:42	8:55	49.95%	More
5 miles	46:22	9:16	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	27:41	8:55	49.99
5M	46:28	9:18	48.39
10km	58:51	9:28	47.67
10M	1:38:47	9:53	46.89
Half	2:12:31	10:07	45.86
20M	3:30:01	10:30	45.85
Mara	4:41:45	10:45	45.57

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