Wed 21st Apr 2021 at 4:00pm by ChrisChorlton

Run > General

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Time
33:30
Miles
4.00
Min/mi
8:23
Pacing
0%
WAVA
50.56
Stride(cm)
118
Cals
415
Cadence
163
BPM
151
%MHR
88.1
B/mi
1262
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:09(8:18/m) 144/155bpm 47cal 7.23/7.91mph
2) 0.5m - 4:10(8:20/m) 154/158bpm 53cal 7.2/7.53mph
3) 0.5m - 4:05(8:10/m) 157/162bpm 53cal 7.34/7.66mph
4) 0.5m - 4:10(8:19/m) 158/165bpm 54cal 7.21/7.72mph
5) 0.5m - 4:11(8:21/m) 154/160bpm 52cal 7.18/7.51mph
6) 0.5m - 4:10(8:20/m) 155/160bpm 53cal 7.2/7.53mph
7) 0.5m - 4:07(8:14/m) 153/161bpm 49cal 7.29/7.43mph
8) 0.5m - 4:28(8:55/m) 153/161bpm 54cal 6.73/7.22mph
9) 0m - 2(8:04/m) 153/153bpm 7.44/6.57mph

4:09 4:10 4:05 4:10 4:11 4:10 4:07 4:28 2

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	130 93-152	1094	162 114-170	0/10
0.25	2:22	1:19 +20	10:34	144 138-149	1522	163 160-164	4/18
0.38	3:22	1:00	7:59	153 149-154	1220	163 162-166	2/4
0.50	5:34	2:12 +1:06	17:33	135 102-155	2369	165 158-168	2/3
0.63	6:34	1:00	8:00	151 143-154	1209	164 164-166	3/1
0.75	7:36	1:03	8:21	156 154-158	1302	164 162-164	4/4
0.88	8:36	1:00	7:56	156 153-158	1238	165 162-166	5/6
1.00	9:44	1:08	9:05	155 153-156	1409	164 162-168	4/2
1.13	10:41	57	7:39	159 155-162	1215	165 164-166	2/20
1.25	11:42	1:01	8:04	157 156-159	1267	164 164-164	10/1
1.38	12:47	1:05	8:37	156 154-158	1344	163 162-164	13/6
1.50	13:49	1:03	8:23	156 154-158	1308	163 162-164	5/4
1.63	14:51	1:01	8:10	158 156-159	1291	165 164-168	5/4
1.75	15:51	1:00	8:02	162 160-164	1303	165 164-166	18/7
1.88	16:54	1:03	8:26	158 155-161	1332	165 164-166	7/15
2.00	17:59	1:05	8:37	155 154-156	1337	164 164-166	6/3
2.13	19:03	1:04	8:33	152 149-155	1301	164 164-166	6/12
2.25	20:06	1:02	8:19	156 151-159	1297	164 162-164	5/2
2.38	21:08	1:03	8:21	152 148-155	1269	164 162-166	4/2
2.50	22:10	1:01	8:12	154 152-157	1262	163 160-166	5/1
2.63	23:12	1:02	8:18	153 152-155	1271	162 160-164	5/4
2.75	24:12	1:00	7:58	158 155-160	1260	164 164-166	2/14
2.88	25:18	1:06	8:48	156 153-158	1373	164 162-166	11/1
3.00	26:20	1:02	8:15	155 153-158	1279	163 158-168	7/6
3.13	36:53	10:33 +9:30	1:24:26	132 100-159	11145	163 134-168	2/8
3.25	37:53	1:00	8:00	158 157-160	1265	166 164-168	5/3
3.38	38:58	1:05	8:40	157 153-160	1361	165 164-166	3/5
3.50	39:56	58	7:46	157 154-160	1220	165 164-166	5/11
3.63	41:21	1:25 +19	11:17	153 149-157	1727	164 162-166	8/5
3.75	42:25	1:04	8:34	157 155-160	1345	163 158-166	10/2
3.88	43:28	1:03	8:22	158 156-161	1322	163 162-164	1/7
4.00	45:12	1:44 +31	13:53	146 138-154	2027	158 136-164	5/8
4.00	45:14	2	9:43	153 153-153	1486	162 162-162	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 38m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	8:03
See your biggest climbs

Cadence

163 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	163	4	33:55	8:45
Walk	22.1	128	0	10:13	59:19:11
Pause	2.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.27%	More
800m	4:02	8:07	41.91%	More
1km	5:03	8:08	43.86%	More
Mile	8:11	8:11	46.99%	More
5k	35:32	11:26	36.74%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:38	8:15
5M	42:26	8:29
10km	53:26	8:36
10M	1:28:29	8:51
Half	1:57:48	9:00
20M	3:04:29	9:13
Mara	4:05:37	9:22

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