Wed 21st Apr 2021 at 5:00pm by Tazsedai

Walk > General

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Time
28:07
Miles
1.24
Min/mi
22:40
Stride(cm)
61
Cals
129
Cadence
117
BPM
93
%MHR
54.2
B/mi
2103
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:40(22:00/m) 101/118bpm 69cal 18/72rpm 2.73/3.55mph
2) 0.62m - 14:24(23:10/m) 87/104bpm 60cal 23/64rpm 2.59/4.01mph
3) 0m - 2(18:54/m) 75/76bpm 3.18/2.67mph

13:40 14:24 2

Pin Map

0mi in 0

Pace

15%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	110 95-118	2467	119 114-124	1/2
0.13	2:40	1:16	20:13	110 104-117	2224	123 120-128	3/1
0.19	3:58	1:18	20:55	107 104-110	2238	123 116-128	2/0
0.25	5:15	1:17	20:25	108 99-114	2205	96 84-108	1/1
0.31	6:37	1:22	21:54	95 88-99	2081	-	1/2
0.38	8:02	1:25	22:44	92 85-99	2092	-	2/2
0.44	9:33	1:31	24:19	102 97-106	2480	-	1/1
0.50	10:59	1:26	22:56	96 92-103	2202	114 114-114	1/1
0.56	12:23	1:23	22:15	88 79-95	1957	94 94-94	2/1
0.63	13:46	1:23	22:14	97 92-103	2157	90 90-90	1/0
0.69	15:17	1:31	24:17	98 92-104	2379	-	1/1
0.75	17:26	2:09	34:26	88 81-95	3030	121 116-124	1/2
0.81	18:43	1:17	20:24	85 82-90	1734	123 112-128	0/1
0.88	19:57	1:14	19:50	83 76-95	1646	109 108-110	1/1
0.94	21:12	1:14	19:50	81 74-84	1607	104 104-104	0/1
1.00	22:30	1:18	20:50	89 80-96	1854	106 102-110	1/1
1.06	24:05	1:35	25:28	84 79-89	2139	114 104-118	1/2
1.13	25:23	1:17	20:37	85 81-90	1752	115 112-120	0/1
1.19	26:50	1:28	23:25	85 80-94	1990	114 110-116	1/1
1.24	28:08	1:18	22:32	80 69-93	1802	-	1/1

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:40	21:28	More
1km	13:26	21:37	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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