Wed 21st Apr 2021 at 5:00pm by Nggroves

Run > General

Follow User
0 👍

Time
27:07
Miles
3.08
Min/mi
8:48
Pacing
82%
WAVA
58.04
Stride(cm)
106
Cals
368
Cadence
173
BPM
135
%MHR
74.9
B/mi
1187
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 131/136bpm 110cal 7.25/8.14mph
2) 1m - 8:41(8:41/m) 139/142bpm 124cal 6.91/7.62mph
3) 1m - 9:32(9:32/m) 136/145bpm 125cal 6.3/7.49mph
4) 0.08m - 37(7:46/m) 145/145bpm 9cal 7.73/7.43mph

8:17 8:41 9:32 37

Pin Map

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	109 91-131	825	179 116-188	1/3
0.25	1:57	1:00	7:59	132 132-132	1054	181 178-184	0/10
0.38	3:02	1:05	8:44	133 132-133	1161	179 174-184	2/3
0.50	4:08	1:06	8:50	133 133-134	1174	180 178-182	2/5
0.63	5:11	1:03	8:25	134 134-134	1128	175 172-180	9/22
0.75	6:13	1:02	8:15	135 134-135	1114	175 166-178	5/17
0.88	7:16	1:03	8:23	135 135-136	1132	176 174-178	7/11
1.00	8:16	1:00	8:00	136 136-136	1089	175 164-180	1/15
1.13	9:21	1:05	8:37	137 136-137	1181	177 174-180	12/3
1.25	10:27	1:06	8:49	138 137-138	1218	175 172-182	9/5
1.38	11:32	1:05	8:37	138 138-139	1189	175 172-178	8/10
1.50	12:38	1:06	8:49	139 139-139	1225	173 170-176	1/15
1.63	13:42	1:05	8:37	140 139-140	1206	174 174-176	2/4
1.75	14:43	1:01	8:05	140 140-141	1132	177 174-178	4/6
1.88	15:47	1:04	8:33	141 141-141	1206	175 172-178	2/8
2.00	16:58	1:11	9:24	142 141-142	1336	165 122-178	1/7
2.13	18:57	1:59	15:54	124 108-142	1973	123 116-130	5/4
2.25	20:09	1:12	9:36	121 103-140	1161	175 126-182	2/3
2.38	21:13	1:04	8:29	141 141-142	1196	178 176-180	4/9
2.50	22:16	1:03	8:28	142 142-142	1202	179 176-180	6/4
2.63	23:21	1:05	8:38	143 142-143	1235	178 176-182	0/6
2.75	24:25	1:04	8:32	143 143-144	1220	177 174-180	9/10
2.88	25:27	1:02	8:15	144 144-144	1188	176 174-180	0/22
3.00	26:29	1:03	8:21	145 144-145	1210	174 172-178	15/3
3.08	27:07	38	7:53	145 145-145	1144	175 174-176	2/2

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 103m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.3%	8:43
17 15.9%	8:40
15 11.8%	8:06
11 7.2%	8:39
See your biggest climbs

Cadence

173 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	177	2.9	24:32	8:25
Walk	9.5	122	0.2	2:35	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	45.79%	More
800m	4:04	8:11	51.68%	More
1km	5:08	8:16	53.43%	More
Mile	8:15	8:15	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.57
5km	27:22	8:49	58.00
5M	45:19	9:04	57.24
10km	57:04	9:11	56.86
10M	1:34:29	9:27	56.88
Half	2:05:48	9:36	56.15
20M	3:17:00	9:51	56.82
Mara	4:22:17	10:01	56.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry