Wed 21st Apr 2021 at 12:00pm by hellen

Run > General

Follow User
0 👍

Time
57:28
Miles
6.28
Min/mi
9:09
Pacing
45%
WAVA
58.01
Stride(cm)
97
Cals
483
Cadence
181
BPM
141
%MHR
81.9
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/147bpm 79cal
2) 1m - 9:21(9:21/m) 139/151bpm 80cal
3) 1m - 9:15(9:15/m) 144/151bpm 81cal
4) 1m - 9:09(9:09/m) 144/152bpm 77cal
5) 1m - 9:15(9:15/m) 143/148bpm 72cal
6) 1m - 9:04(9:04/m) 145/154bpm 72cal
7) 0.28m - 2:29(8:57/m) 151/154bpm 22cal

8:55 9:21 9:15 9:09 9:15 9:04 2:29

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	120 81-145	906	183 170-186	1/4
0.50	4:21	2:27 +4	9:50	137 134-142	1347	183 176-188	2/2
0.75	6:41	2:20	9:21	143 138-147	1336	183 182-186	9/7
1.00	8:58	2:18	9:10	140 132-146	1284	182 180-184	6/1
1.25	11:21	2:23	9:32	141 133-151	1345	182 180-186	2/5
1.50	15:19	3:58 +1:39	15:52	129 96-146	2046	182 170-184	2/2
1.75	17:41	2:22	9:27	146 141-149	1380	182 180-182	6/1
2.00	19:58	2:17	9:09	139 137-144	1273	181 178-184	3/3
2.25	22:21	2:23	9:31	148 145-151	1408	181 180-182	5/2
2.50	24:39	2:18	9:12	146 143-149	1343	181 180-184	5/0
2.75	26:56	2:17	9:09	140 137-145	1280	181 178-184	3/5
3.00	29:14	2:18	9:12	142 134-144	1307	181 180-186	1/4
3.25	32:53	3:39 +1:24	14:35	133 103-148	1939	180 112-186	1/5
3.50	35:21	2:28 +6	9:53	147 139-150	1453	181 178-184	5/1
3.75	37:40	2:19	9:14	147 139-152	1358	180 178-184	5/1
4.00	39:53	2:13	8:53	145 140-148	1288	181 180-182	2/3
4.25	42:08	2:15	9:02	145 143-147	1309	181 180-184	1/5
4.50	47:23	5:14 +2:57	20:58	137 112-147	2872	180 112-184	3/7
4.75	49:47	2:24	9:36	146 143-148	1401	181 178-184	5/2
5.00	52:21	2:34 +17	10:18	142 136-145	1461	181 174-182	1/7
5.25	54:40	2:19	9:15	145 139-148	1342	180 178-182	3/3
5.50	56:54	2:14	8:57	147 136-153	1316	182 180-184	3/3
5.75	59:07	2:13	8:51	150 147-154	1328	182 180-184	2/6
6.00	1:02:12	3:05 +47	12:18	139 120-152	1711	181 174-184	1/4
6.25	1:04:26	2:14	8:56	150 147-154	1339	182 180-186	3/1
6.28	1:04:41	15	9:24	150 150-150	1410	183 182-184	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 57:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	6.3	57:14	9:34
Walk	6.8	112	0	4:36	16:22:59
Still	0.1	-	-	2	-
Pause	4.2	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	52.56%	More
800m	4:15	8:34	48.90%	More
1km	5:27	8:47	49.68%	More
Mile	8:54	8:54	51.84%	More
5k	30:08	9:42	53.55%	More
5 miles	52:17	10:27	50.34%	More
10k	1:04:02	10:18	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	26:19	8:28	61.31
5M	44:37	8:55	59.00
10km	56:48	9:08	58.02
10M	1:36:19	9:38	56.32
Half	2:09:59	9:55	54.48
20M	3:27:56	10:24	53.53
Mara	4:40:37	10:43	52.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry