Wed 21st Apr 2021 at 4:00pm by Mr. K.

Run > General

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Time
31:02
Miles
4.00
Min/mi
7:46
Pacing
89%
WAVA
62.06
Stride(cm)
115
Cals
466
Cadence
181
BPM
140
%MHR
82.1
B/mi
1090
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/175bpm 116cal 7.31/8.66mph
2) 1m - 7:31(7:31/m) 136/141bpm 114cal 7.98/8.77mph
3) 1m - 7:49(7:49/m) 140/147bpm 120cal 7.68/7.97mph
4) 1m - 7:28(7:28/m) 143/149bpm 116cal 8.04/8.52mph
5) 0m - 2(6:54/m) 149/149bpm 8.7/8.25mph

8:12 7:31 7:49 7:28 2

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	151 55-175	1286	169 120-180	2/6
0.25	2:13	1:09	9:12	170 157-175	1565	173 170-176	4/2
0.38	3:30	1:17	10:15	135 100-164	1385	169 82-176	5/3
0.50	4:29	59	7:51	141 129-153	1107	178 174-180	5/5
0.63	5:27	59	7:48	134 131-139	1046	177 174-180	5/2
0.75	6:25	57	7:40	132 131-134	1011	178 176-180	3/6
0.88	7:23	58	7:46	134 133-136	1040	181 178-184	3/4
1.00	8:12	49	6:34	136 134-138	893	181 176-186	5/5
1.13	9:05	53	7:05	133 130-135	943	180 178-182	1/7
1.25	10:02	57	7:34	133 131-134	1005	180 176-182	1/5
1.38	10:59	57	7:37	133 130-136	1013	179 176-182	3/3
1.50	11:54	55	7:21	138 136-139	1015	181 178-190	3/4
1.63	12:51	56	7:30	139 137-140	1043	183 180-188	4/4
1.75	13:46	56	7:25	136 135-139	1010	182 180-184	3/3
1.88	14:46	59	7:55	137 136-139	1084	183 180-186	4/3
2.00	15:43	58	7:40	137 134-141	1051	182 178-186	3/3
2.13	16:41	58	7:41	140 138-141	1076	184 182-188	5/5
2.25	17:38	57	7:37	139 137-141	1058	184 182-186	3/3
2.38	18:37	59	7:51	140 138-141	1099	183 182-186	3/3
2.50	19:33	56	7:30	138 137-140	1036	182 180-184	3/3
2.63	20:32	59	7:54	140 139-141	1106	183 178-186	4/3
2.75	21:30	58	7:45	140 138-142	1085	183 180-186	4/3
2.88	22:30	1:00	7:58	141 139-144	1123	184 182-188	7/3
3.00	23:32	1:02	8:15	145 144-147	1195	184 180-186	6/2
3.13	24:33	1:01	8:05	145 143-147	1171	183 180-184	5/2
3.25	25:29	57	7:34	142 140-143	1075	184 180-186	3/3
3.38	26:28	59	7:50	144 143-146	1129	185 182-188	5/3
3.50	27:24	56	7:26	144 141-146	1071	185 182-188	3/4
3.63	28:19	55	7:20	142 141-143	1041	185 182-188	3/4
3.75	29:10	52	6:52	141 140-143	969	185 182-188	1/8
3.88	30:05	55	7:18	142 140-144	1037	185 178-188	2/4
4.00	31:00	55	7:17	145 142-149	1056	187 184-194	7/2
4.00	31:02	2	8:05	149 149-149	1204	188 188-188	1/0

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 24m, Range 19m, Flat prediction 30:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 2.1%	8:07
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Cadence

181 (194 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.48%	More
800m	3:32	7:07	55.70%	More
1km	4:29	7:13	57.21%	More
Mile	7:21	7:21	59.40%	More
5k	23:27	7:33	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	23:44	7:38	62.55
5M	39:19	7:52	61.52
10km	49:30	7:58	61.05
10M	1:21:58	8:12	60.97
Half	1:49:08	8:20	60.13
20M	2:50:54	8:33	60.84
Mara	3:47:32	8:41	60.94

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