Wed 21st Apr 2021 at 4:00pm by Allyc1987

Run > General

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Time
51:10
Miles
5.43
Min/mi
9:25
Pacing
51%
WAVA
45.17
Stride(cm)
107
Cals
692
Cadence
159
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 81cal
2) 0.62m - 8:06(13:01/m) 70cal
3) 0.62m - 4:58(7:59/m) 82cal
4) 0.62m - 5:16(8:28/m) 78cal
5) 0.62m - 6:37(10:39/m) 78cal
6) 0.62m - 5:26(8:45/m) 81cal
7) 0.62m - 5:12(8:23/m) 80cal
8) 0.62m - 4:57(7:58/m) 81cal
9) 0.46m - 3:35(7:45/m) 61cal

7:04 8:06 4:58 5:16 6:37 5:26 5:12 4:57 3:35

Pace

13%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	163 158-168	4/23
0.50	5:33	3:38	14:33	158 144-166	29/1
0.75	8:47	3:15	12:59	157 148-162	38/0
1.00	11:35	2:48	11:10	157 150-162	40/0
1.25	17:15	5:40 +2:02	22:41	151 92-182	33/2
1.50	19:19	2:04	8:17	162 154-172	42/1
1.75	21:13	1:53	7:34	162 152-170	24/10
2.00	23:10	1:58	7:50	163 158-192	3/38
2.25	25:00	1:50	7:19	169 160-202	4/32
2.50	27:33	2:33	10:11	161 150-174	3/23
2.75	29:54	2:22	9:26	158 152-166	19/18
3.00	32:42	2:48 +5	11:11	157 142-164	19/5
3.25	36:36	3:54 +49	15:37	157 148-168	20/14
3.50	39:19	2:43 +42	10:51	160 134-174	43/0
3.75	41:12	1:53	7:32	161 152-170	35/0
4.00	43:37	2:25 +12	9:40	166 114-198	2/53
4.25	46:04	2:27 +22	9:47	159 156-162	0/46
4.50	48:06	2:02	8:10	160 158-164	1/35
4.75	50:05	1:59	7:55	161 156-164	1/20
5.00	51:59	1:54	7:36	161 156-166	2/18
5.25	53:51	1:52	7:27	165 156-190	2/27
5.43	55:22	1:31	8:25	161 158-162	6/7

Elevation

Asc 0m, Range 215m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
205 13.4%	13:34
81 13.4%	14:21
25 11.9%	12:11
17 9.1%	10:20
11 7.7%	10:43
See your biggest climbs

Cadence

159 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	160	5.3	49:47	9:56
Walk	3.9	140	0.1	2:16	19:30
Still	0.5	-	-	19	-
Pause	5.2	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.93%	More
800m	3:34	7:10	47.26%	More
1km	4:39	7:29	47.58%	More
Mile	7:37	7:37	50.32%	More
5k	29:24	9:28	44.18%	More
5 miles	50:32	10:06	41.98%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:19	9:07
5M	46:53	9:23
10km	59:02	9:30
10M	1:37:45	9:47
Half	2:10:08	9:56
20M	3:23:48	10:11
Mara	4:31:20	10:21

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