Wed 21st Apr 2021 at 4:00pm by sueco

Run > General

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Time
28:47
Miles
3.10
Min/mi
9:17
Pacing
90%
Stride(cm)
111
Cals
283
Cadence
156
BPM
146
%MHR
85.3
B/mi
1354
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 159/197bpm 111cal 6.27/7.93mph
2) 1m - 9:13(9:13/m) 138/143bpm 81cal 6.51/7.24mph
3) 1m - 9:06(9:06/m) 140/144bpm 83cal 6.59/7.24mph
4) 0.1m - 54(8:50/m) 143/144bpm 8cal 6.79/6.62mph

9:34 9:13 9:06 54

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	92 77-106	981	153 150-156	40/48
0.25	2:32	1:12	9:34	174 101-196	1665	155 152-160	8/3
0.38	3:42	1:11	9:24	192 187-197	1805	155 152-158	3/6
0.50	4:53	1:10	9:24	180 174-190	1692	156 154-158	1/10
0.63	6:04	1:11	9:31	168 163-175	1600	155 152-162	5/7
0.75	7:13	1:09	9:13	169 162-173	1557	156 154-162	5/1
0.88	8:23	1:10	9:17	153 137-169	1421	156 154-160	2/3
1.00	9:33	1:10	9:23	136 134-138	1276	156 154-158	0/3
1.13	10:47	1:14	9:51	138 135-140	1358	156 150-164	5/3
1.25	12:15	1:28 +20	11:46	137 132-141	1611	157 152-162	3/5
1.38	13:24	1:09	9:11	135 131-140	1239	157 154-164	3/4
1.50	14:34	1:10	9:17	139 137-140	1290	158 156-158	4/1
1.63	16:01	1:28 +17	11:42	139 136-142	1626	152 120-158	9/4
1.75	17:10	1:08	9:06	136 132-139	1237	156 154-160	7/11
1.88	18:17	1:07	8:57	139 136-142	1244	156 154-158	2/9
2.00	19:23	1:07	8:52	140 137-143	1242	156 156-158	4/2
2.13	20:35	1:12 +4	9:36	139 137-141	1334	157 154-160	4/4
2.25	21:49	1:14 +4	9:52	139 137-141	1370	156 152-160	8/5
2.38	22:57	1:08	9:05	139 136-141	1262	156 152-160	8/3
2.50	24:05	1:08	9:01	141 138-144	1271	156 156-158	6/12
2.63	25:14	1:09	9:14	140 139-142	1293	157 154-160	4/2
2.75	26:22	1:08	9:05	140 137-142	1271	157 156-158	3/1
2.88	27:30	1:08	9:01	140 138-141	1262	156 152-158	4/4
3.00	28:39	1:09	9:09	141 139-143	1289	157 152-162	3/10
3.10	29:33	54	8:59	143 141-144	1284	156 156-158	3/1

Heart

146/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 42m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	155	3.1	28:53	9:31
Walk	0.2	120	0	3	12:55
Pause	2.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:31	9:04	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:11	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:51	9:17
5M	47:47	9:33
10km	1:00:09	9:41
10M	1:39:37	9:58
Half	2:12:37	10:07
20M	3:27:41	10:23
Mara	4:36:30	10:33

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