Wed 21st Apr 2021 at 4:00pm by Betty Swollocks

Run > General

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Time
57:21
Miles
5.26
Min/mi
10:54
Pacing
72%
WAVA
44.41
Stride(cm)
96
Cals
545
Cadence
153
BPM
118
%MHR
70.6
B/mi
1285
Asc(m)
265
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 121/147bpm 112cal 6.18/7.26mph
2) 1m - 9:02(9:02/m) 120/143bpm 96cal 6.65/7.51mph
3) 1m - 12:21(12:21/m) 116/147bpm 114cal 4.86/6.87mph
4) 1m - 12:35(12:35/m) 123/153bpm 126cal 4.77/6.82mph
5) 1m - 10:24(10:24/m) 111/143bpm 74cal 5.77/8.04mph
6) 0.26m - 3:17(12:37/m) 117/132bpm 23cal 4.76/7.72mph

9:43 9:02 12:21 12:35 10:24 3:17

Pace

22%

12%

11%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	122 79-147	1214	157 102-172	2/11
0.50	4:58	2:28	9:54	124 118-130	1227	165 132-170	13/3
0.75	7:15	2:17	9:09	118 114-127	1079	167 118-172	13/15
1.00	9:42	2:27	9:48	121 116-128	1186	167 148-172	32/9
1.25	12:06	2:24	9:38	130 118-143	1251	166 156-172	10/25
1.50	14:15	2:08	8:33	110 103-119	941	163 160-168	7/22
1.75	16:27	2:12	8:50	117 105-121	1033	169 166-172	18/14
2.00	18:43	2:16	9:06	124 122-126	1128	169 166-172	22/22
2.25	21:00	2:17	9:06	122 119-127	1111	169 166-174	39/8
2.50	23:48	2:48	11:11	118 102-132	1319	157 102-174	7/13
2.75	28:08	4:20	17:22	114 81-147	1979	123 82-172	22/5
3.00	31:05	2:57	11:47	113 85-129	1331	151 104-174	45/13
3.25	34:29	3:24	13:36	138 111-151	1877	144 100-172	1/24
3.50	37:11	2:42	10:49	114 94-133	1234	155 106-172	7/32
3.75	40:06	2:55	11:41	107 84-129	1250	156 108-178	37/11
4.00	43:40	3:33	14:13	125 93-147	1778	133 106-176	5/27
4.25	46:15	2:35	10:20	107 90-119	1105	152 110-178	4/18
4.50	48:49	2:34	10:18	102 87-121	1050	155 108-174	9/9
4.75	51:22	2:33	10:12	124 108-141	1264	160 102-178	8/8
5.00	54:04	2:42	10:47	114 103-129	1230	154 102-178	8/21
5.25	57:12	3:08	12:32	117 104-132	1466	142 100-172	7/5
5.26	57:21	9	15:41	119 119-119	1866	100 100-100	0/0

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 92m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.7%	10:27
28 8.1%	10:50
26 11.6%	10:31
25 13.4%	11:48
22 9.0%	13:14
21 15.1%	11:33
See your biggest climbs

Cadence

153 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	166	4.6	43:11	9:27
Walk	24.6	107	0.7	14:05	20:26
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.59%	More
800m	4:19	8:40	45.71%	More
1km	5:27	8:46	47.15%	More
Mile	8:53	8:53	49.12%	More
5k	32:19	10:24	45.93%	More
5 miles	54:00	10:48	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.20
5km	32:49	10:34	45.24
5M	54:21	10:52	44.51
10km	1:08:26	11:01	44.16
10M	1:53:19	11:20	44.10
Half	2:30:52	11:31	43.50
20M	3:56:15	11:49	44.01
Mara	5:14:33	12:00	44.08

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