Wed 21st Apr 2021 at 7:00am by RunHammyRun

Run > General

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Time
36:46
Miles
4.67
Min/mi
7:52
Pacing
92%
WAVA
56.68
Stride(cm)
107
Cals
375
Cadence
191
BPM
128
%MHR
70.2
B/mi
1011
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 110/137bpm 44cal
2) 1km - 4:45(4:45/km) 123/138bpm 45cal
3) 1km - 4:41(4:41/km) 127/141bpm 46cal
4) 1km - 4:48(4:48/km) 126/130bpm 47cal
5) 1km - 4:51(4:51/km) 129/135bpm 48cal
6) 1km - 5:22(5:22/km) 137/150bpm 62cal
7) 1km - 4:40(4:40/km) 143/150bpm 59cal
8) 0.52km - 2:24(4:36/km) 134/139bpm 24cal

5:15 4:45 4:41 4:48 4:51 5:22 4:40 2:24

Pace

14%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	76 66-92	720	181 114-188	3/1
0.25	2:12	1:01	8:09	107 94-119	872	186 186-190	0/5
0.38	3:12	1:00	8:00	119 117-125	952	188 184-192	0/3
0.50	4:14	1:01	8:12	124 121-128	1016	191 186-194	2/2
0.63	5:15	1:02	8:12	133 128-137	1091	193 192-194	6/1
0.75	6:17	1:02	8:18	133 125-138	1104	193 192-194	6/0
0.88	7:12	55	7:19	119 115-125	870	194 190-200	0/5
1.00	8:08	55	7:23	121 118-123	894	195 190-198	0/5
1.13	9:05	58	7:42	119 118-121	916	192 188-196	0/5
1.25	10:03	58	7:42	120 115-128	924	194 192-196	0/6
1.38	10:59	56	7:26	133 125-141	990	191 186-194	0/4
1.50	11:55	56	7:27	127 124-132	945	193 186-196	6/5
1.63	12:52	57	7:35	124 123-126	940	193 192-196	3/8
1.75	13:49	57	7:35	124 122-126	941	193 190-194	1/1
1.88	14:46	57	7:37	127 125-129	968	194 194-196	1/1
2.00	15:45	59	7:55	125 123-129	990	194 192-196	1/1
2.13	16:41	55	7:23	126 124-128	930	195 194-196	1/1
2.25	17:40	59	7:52	126 125-128	991	195 194-196	1/1
2.38	18:38	58	7:45	127 125-130	985	195 194-196	1/0
2.50	19:34	57	7:34	126 125-127	953	195 194-196	1/1
2.63	20:33	58	7:46	126 122-128	979	193 192-194	2/1
2.75	21:35	1:02	8:16	128 125-132	1057	192 186-200	0/2
2.88	22:35	1:00	8:03	128 126-130	1031	194 192-196	1/2
3.00	23:31	56	7:26	130 127-133	965	194 192-196	1/1
3.13	24:28	58	7:40	132 130-135	1012	193 192-194	1/2
3.25	25:26	58	7:42	132 130-134	1016	193 192-194	9/2
3.38	26:29	1:03	8:27	140 132-147	1183	178 168-192	2/6
3.50	27:33	1:04	8:29	134 129-141	1137	188 176-194	2/2
3.63	28:42	1:09	9:15	138 130-144	1277	187 180-190	7/0
3.75	29:53	1:11	9:24	147 141-150	1382	185 180-188	8/0
3.88	30:47	54	7:12	142 138-147	1022	190 188-194	2/0
4.00	31:45	58	7:41	147 144-149	1130	194 190-196	7/0
4.13	32:43	59	7:50	147 146-149	1152	192 184-194	5/0
4.25	33:39	56	7:25	141 138-146	1045	194 192-196	2/1
4.38	34:33	54	7:11	134 130-138	962	198 196-202	0/5
4.50	35:26	53	7:06	138 134-139	979	198 196-200	1/3
4.63	36:19	53	7:07	132 130-134	940	196 190-198	1/4
4.67	36:46	27	9:11	130 129-131	1194	185 180-196	1/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.2%	8:15
13 3.4%	8:18
See your biggest climbs

Cadence

191 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4.7	36:46	7:52
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.56%	More
800m	3:33	7:09	50.74%	More
1km	4:33	7:19	51.86%	More
Mile	7:30	7:30	53.86%	More
5k	24:05	7:45	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:52	7:41	57.55
5M	39:32	7:54	56.43
10km	49:46	8:01	55.92
10M	1:22:25	8:15	55.74
Half	1:49:43	8:23	54.94
20M	2:51:49	8:35	55.59
Mara	3:48:46	8:44	55.67

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