Wed 21st Apr 2021 at 4:00pm by Bri Mill
Bike > General
-
Time
39:49
-
Miles
10.13
-
Mph
15.3
-
FBI
71.75
-
Cals
311
-
BPM
113
-
%MHR
65.9
-
B/mi
443
-
Asc(m)
134
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:17(4:03/m) 107/132bpm 148cal 14.8/24.34mph
2) 5m - 18:52(3:46/m) 121/141bpm 157cal 15.91/25.69mph
3) 0.13m - 41(5:22/m) 128/132bpm 6cal 11.19/14.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:41 |
3:41 +1:07
|
8.14 |
92 58-123 |
679 |
1/13 |
1.00 |
6:01 |
2:20 |
12.89 |
92 70-103 |
428 |
3/8 |
1.50 |
8:09 |
2:09 |
14.00 |
102 89-122 |
437 |
8/8 |
2.00 |
10:29 |
2:19 |
12.92 |
115 102-122 |
534 |
8/11 |
2.50 |
12:22 |
1:54 |
15.85 |
101 89-114 |
382 |
11/6 |
3.00 |
14:30 |
2:07 |
14.13 |
111 101-119 |
471 |
4/16 |
3.50 |
16:21 |
1:51 |
16.18 |
105 97-111 |
389 |
15/3 |
4.00 |
18:07 |
1:46 |
16.97 |
112 103-119 |
396 |
6/17 |
4.50 |
19:47 |
1:40 |
18.04 |
122 114-131 |
406 |
12/4 |
5.00 |
21:23 |
1:36 |
18.80 |
125 118-132 |
399 |
11/9 |
5.50 |
23:21 |
1:58 |
15.26 |
120 115-125 |
472 |
11/21 |
6.00 |
25:00 |
1:39 |
18.13 |
131 118-140 |
434 |
12/1 |
6.50 |
26:39 |
1:39 |
18.24 |
123 116-138 |
405 |
7/14 |
7.00 |
29:15 |
2:37 +33
|
11.48 |
114 100-123 |
596 |
6/9 |
7.50 |
31:10 |
1:54 |
15.77 |
121 112-128 |
460 |
17/10 |
8.00 |
32:38 |
1:28 |
20.38 |
120 116-125 |
353 |
4/22 |
8.50 |
35:03 |
2:25 +20
|
12.42 |
117 109-127 |
565 |
5/6 |
9.00 |
36:58 |
1:55 |
15.69 |
117 105-135 |
447 |
6/4 |
9.50 |
38:57 |
2:00 |
15.04 |
127 118-133 |
507 |
8/9 |
10.00 |
41:20 |
2:23 +13
|
12.61 |
123 111-130 |
585 |
4/6 |
10.13 |
42:01 |
41 |
11.07 |
128 122-132 |
694 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
10:45 |
3:28 |
More |
5 miles |
18:05 |
3:37 |
More |
10k |
23:09 |
3:44 |
More |
10 miles |
41:12 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:17 |
3:56 |
20km |
49:27 |
3:59 |
15 miles |
1:00:22 |
4:01 |
20 miles |
1:21:53 |
4:06 |
40km |
1:43:06 |
4:09 |
25 miles |
1:43:44 |
4:09 |
42km |
1:48:34 |
4:10 |
50 miles |
3:36:17 |
4:20 |
56 miles |
4:03:54 |
4:21 |
100 miles |
7:30:56 |
4:31 |
112 miles |
8:28:30 |
4:32 |
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