Wed 21st Apr 2021 at 5:00pm by Lemonade

Run > General

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Time
8:28
Miles
1.10
Min/mi
7:42
Pacing
86%
WAVA
56.47
Stride(cm)
125
Cals
174
Cadence
167
BPM
165
%MHR
96.3
B/mi
1268
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 166/179bpm 153cal 7.96/9.33mph
2) 0.1m - 56(9:17/m) 177/182bpm 21cal 6.46/6.85mph

7:32 56

Pin Map

0mi in 0

Pace

21%

11%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:02	128 101-146	772	175 172-178	0/11
0.13	47	24	6:29	153 150-157	992	172 170-174	0/3
0.19	1:13	26	7:01	161 157-163	1129	170 170-172	0/8
0.25	1:46	33	8:52	166 164-167	1471	168 166-170	8/5
0.31	2:15	28	7:36	168 167-168	1276	168 166-170	1/10
0.38	2:38	23	6:13	166 164-167	1032	168 164-170	16/2
0.44	3:06	28	7:22	165 163-167	1215	170 166-172	28/0
0.50	3:33	28	7:22	167 165-169	1229	168 168-168	11/6
0.56	4:01	28	7:21	167 166-170	1226	168 168-168	4/8
0.63	4:28	27	7:11	171 167-175	1230	168 166-170	5/6
0.69	4:55	27	7:13	175 174-178	1264	169 168-172	0/18
0.75	5:25	30	7:55	175 174-177	1387	166 162-170	11/0
0.81	5:51	26	6:59	175 174-176	1221	168 164-170	2/6
0.88	6:29	38	10:10	173 169-179	1758	163 160-168	5/0
0.94	6:58	29	7:39	176 172-178	1347	165 160-168	1/11
1.00	7:32	35	9:15	168 163-173	1554	166 160-170	5/0
1.06	8:07	35	9:16	178 175-182	1650	159 150-166	11/3
1.10	8:28	21	9:35	177 175-179	1695	159 154-162	2/6

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 57m, Flat prediction 8:29

Elevation Graph

Biggest Climbs (m)	Min/mi
37 16.9%	6:35
11 9.8%	9:42
See your biggest climbs

Cadence

167 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	8:28	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.97%	More
800m	3:32	7:07	54.80%	More
1km	4:26	7:09	56.89%	More
Mile	7:33	7:33	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:27	8:11	57.40
5M	42:09	8:26	56.44
10km	53:04	8:32	55.99
10M	1:27:52	8:47	55.89
Half	1:56:59	8:56	55.12
20M	3:03:12	9:10	55.77
Mara	4:03:55	9:19	55.86

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