Wed 21st Apr 2021 at 3:00pm by Karney27

Run > General

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Time
1:20:55
Miles
6.30
Min/mi
12:51
Pacing
59%
WAVA
39.52
Stride(cm)
78
Cals
881
Cadence
161
BPM
154
%MHR
89.8
B/mi
1972
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 135/156bpm 118cal 4.67/5.95mph
2) 1m - 13:05(13:05/m) 137/166bpm 120cal 4.59/5.97mph
3) 1m - 13:34(13:34/m) 154/166bpm 145cal 4.42/5.91mph
4) 1m - 12:31(12:31/m) 159/181bpm 142cal 4.79/6.07mph
5) 1m - 12:41(12:41/m) 158/178bpm 137cal 4.73/6.2mph
6) 1m - 12:45(12:45/m) 175/193bpm 171cal 4.7/6.64mph
7) 0.3m - 3:27(11:25/m) 178/188bpm 48cal 5.25/6.45mph

12:52 13:05 13:34 12:31 12:41 12:45 3:27

Pace

34%

18%

17%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	132 97-146	1784	169 112-218	13/6
0.50	6:37	3:15 +8	12:58	141 128-156	1829	173 166-190	2/17
0.75	9:43	3:06	12:22	137 121-148	1694	167 120-178	2/3
1.00	13:00	3:17	13:09	131 119-139	1722	156 122-174	3/5
1.25	16:41	3:41 +18	14:45	135 123-146	1991	153 100-238	8/4
1.50	20:19	3:38	14:30	120 112-129	1740	148 108-176	9/4
1.75	23:59	3:41 +37	14:43	138 118-147	2031	153 90-178	1/11
2.00	26:59	2:59	11:58	157 148-164	1879	167 116-178	14/7
2.25	30:16	3:17	13:09	156 146-164	2052	152 98-174	16/6
2.50	34:12	3:56 +52	15:43	151 125-161	2372	166 108-174	4/6
2.75	37:26	3:14	12:56	154 145-162	1991	160 122-178	0/8
3.00	44:13	6:47 +2:50	27:09	155 138-166	4208	153 88-178	22/4
3.25	49:05	4:52 +1:00	19:27	148 134-168	2879	154 102-178	14/9
3.50	52:01	2:57	11:46	164 148-177	1931	159 112-176	18/10
3.75	55:12	3:11	12:42	171 164-181	2172	162 124-174	14/2
4.00	57:53	2:42 +7	10:46	160 151-171	1723	169 98-174	2/14
4.25	1:00:45	2:51	11:25	162 153-168	1848	165 114-176	5/24
4.50	1:04:19	3:35	14:20	155 140-169	2220	155 104-182	5/3
4.75	1:07:55	3:36 +5	14:23	151 133-164	2171	165 88-186	6/1
5.00	1:10:55	3:00 +15	12:01	166 154-177	1996	173 168-178	5/8
5.25	1:13:45	2:49	11:17	172 163-180	1940	172 118-184	5/10
5.50	1:16:40	2:56	11:42	178 174-181	2083	174 168-180	5/2
5.75	1:20:46	4:06 +23	16:25	170 163-178	2791	154 100-190	16/2
6.00	1:24:03	3:17	13:08	178 162-193	2338	163 114-180	9/22
6.25	1:27:00	2:56	11:45	179 167-187	2102	164 122-180	9/6
6.30	1:27:30	30	9:54	174 169-180	1724	174 166-180	1/2

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 53m, Flat prediction 1:17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	12:14
18 6.1%	16:05
13 10.2%	33:01
13 6.5%	14:33
12 11.0%	22:25
See your biggest climbs

Cadence

161 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	171	5.4	1:06:57	12:50
Walk	19.4	119	0.9	17:34	20:18
Still	0.2	-	-	9	-
Pause	3.1	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.64%	More
800m	5:28	11:01	36.42%	More
1km	7:03	11:21	36.82%	More
Mile	11:29	11:29	38.45%	More
5k	39:06	12:35	39.47%	More
5 miles	1:09:56	13:59	36.00%	More
10k	1:26:21	13:54	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	38.40
5km	38:15	12:19	40.34
5M	1:03:20	12:40	39.75
10km	1:19:45	12:50	39.52
10M	2:12:03	13:12	39.22
Half	2:55:49	13:25	38.42
20M	4:35:19	13:46	38.50
Mara	6:06:33	13:59	38.22

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