Wed 21st Apr 2021 at 4:00pm by Moley73

Run > General

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Time
39:17
Miles
5.24
Min/mi
7:30
Pacing
95%
WAVA
62.49
Stride(cm)
120
Cals
463
Cadence
179
BPM
139
%MHR
76.2
B/mi
1045
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 132/141bpm 88cal
2) 1m - 7:30(7:30/m) 140/144bpm 94cal
3) 1m - 7:39(7:39/m) 141/148bpm 92cal
4) 1m - 7:20(7:20/m) 141/146bpm 87cal
5) 1m - 7:28(7:28/m) 142/148bpm 84cal
6) 0.24m - 1:38(6:48/m) 144/147bpm 18cal

7:41 7:30 7:39 7:20 7:28 1:38

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	124 109-131	1000	171 132-176	11/0
0.50	3:54	1:53	7:31	131 127-134	985	174 174-178	17/12
0.75	5:48	1:54	7:37	136 133-140	1036	176 174-178	13/12
1.00	7:41	1:53	7:31	136 134-141	1023	177 174-180	5/13
1.25	9:36	1:56	7:42	139 136-142	1071	179 176-180	4/8
1.50	11:29	1:53	7:31	138 137-142	1036	179 178-180	10/6
1.75	13:23	1:53	7:33	141 136-144	1066	180 178-182	10/9
2.00	15:11	1:48	7:14	140 138-143	1012	180 178-182	12/9
2.25	16:59	1:48	7:11	139 136-142	998	180 178-182	6/10
2.50	18:55	1:56	7:44	139 136-143	1076	179 178-180	19/4
2.75	20:52	1:58	7:50	143 139-148	1121	179 176-182	7/14
3.00	22:50	1:58	7:52	142 139-143	1116	180 178-180	11/18
3.25	24:46	1:56	7:42	142 138-145	1094	179 166-182	19/8
3.50	26:33	1:47	7:10	143 140-146	1024	181 178-182	8/14
3.75	28:21	1:48	7:11	140 136-143	1005	181 180-182	5/12
4.00	30:11	1:50	7:18	142 138-145	1038	181 180-182	8/7
4.25	32:03	1:53	7:32	141 139-146	1061	182 180-184	7/8
4.50	33:54	1:50	7:22	142 139-146	1045	180 178-182	10/11
4.75	35:44	1:50	7:21	142 139-146	1043	180 180-182	6/10
5.00	37:39	1:55	7:39	145 141-148	1108	181 178-194	15/4
5.24	39:17	1:38	6:51	144 140-147	988	180 176-182	3/12

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	7:47
17 3.3%	7:49
16 9.5%	7:50
16 4.4%	7:37
13 7.5%	7:45
See your biggest climbs

Cadence

179 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	39:17	7:30
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.55%	More
800m	3:34	7:10	53.47%	More
1km	4:26	7:09	55.96%	More
Mile	7:14	7:14	58.39%	More
5k	23:09	7:27	62.12%	More
5 miles	37:21	7:28	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	22:19	7:11	64.44
5M	37:20	7:28	62.68
10km	47:14	7:36	61.86
10M	1:19:01	7:54	61.10
Half	1:45:49	8:05	59.89
20M	2:47:12	8:22	60.06
Mara	3:43:54	8:33	59.81

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