Wed 21st Apr 2021 at 4:00pm by unsliced

Bike > General

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Time
35:25
Miles
8.41
Mph
14.2
FBI
61.38
Cals
199
BPM
106
%MHR
61.7
B/mi
444
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:31(2:42/km) 98/129bpm 67cal
2) 5km - 12:00(2:24/km) 117/138bpm 85cal
3) 3.53km - 9:55(2:48/km) 104/118bpm 47cal

13:31 12:00 9:55

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:01	1:01	14.66	92 85-95	377	2/2
0.50	2:03	1:01	14.70	88 85-99	359	3/3
0.75	2:55	53	17.13	98 94-101	343	5/4
1.00	3:48	52	17.16	97 94-100	339	2/2
1.25	4:48	1:00	15.03	101 92-109	403	1/4
1.50	6:10	1:23	10.90	97 88-108	534	4/1
1.75	7:11	1:01	14.78	101 91-114	410	3/2
2.00	8:15	1:04	14.12	107 98-115	455	2/1
2.25	9:26	1:11	12.62	104 97-113	494	4/1
2.50	10:34	1:08	13.24	85 79-94	385	3/4
2.75	11:43	1:09	13.07	95 88-102	436	5/1
3.00	12:58	1:15	11.92	97 91-108	488	11/0
3.25	14:00	1:02	14.53	123 111-132	508	6/5
3.50	15:32	1:32	9.82	122 113-133	745	9/0
3.75	16:32	1:00	15.06	134 130-138	534	8/0
4.00	17:53	1:21	11.09	124 118-132	671	7/2
4.25	18:50	57	15.71	115 104-124	439	5/0
4.50	19:40	50	18.09	107 102-109	355	2/5
4.75	20:27	48	18.88	115 108-121	366	4/5
5.00	21:15	48	18.92	112 106-119	355	3/1
5.25	22:03	48	18.59	119 113-125	384	3/2
5.50	22:53	49	18.32	120 118-125	393	2/9
5.75	23:48	55	16.31	114 112-117	419	4/4
6.00	24:41	54	16.79	108 103-118	386	5/13
6.25	25:38	56	15.98	97 89-115	364	3/7
6.50	26:41	1:03	14.27	104 92-114	437	2/17
6.75	27:29	49	18.53	101 99-103	327	0/6
7.00	28:42	1:13	12.35	102 95-110	496	1/5
7.25	29:55	1:13	12.35	100 95-106	486	4/2
7.50	30:57	1:02	14.59	106 98-112	436	1/5
7.75	32:16	1:20	11.28	101 96-106	537	3/2
8.00	33:24	1:08	13.30	111 106-115	501	4/2
8.25	34:32	1:08	13.29	107 103-114	483	5/1
8.42	35:27	55	11.14	107 94-118	576	1/2

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.4%	11.3
20 2.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:34	3:10	More
1km	1:57	3:09	More
Mile	3:12	3:12	More
5k	11:14	3:37	More
5 miles	20:08	4:02	More
10k	25:18	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:33	4:15
20km	53:35	4:19
15 miles	1:05:24	4:22
20 miles	1:28:43	4:26
40km	1:51:42	4:30
25 miles	1:52:24	4:30
42km	1:57:38	4:30
50 miles	3:54:20	4:41
56 miles	4:24:15	4:43
100 miles	8:08:34	4:53
112 miles	9:10:56	4:55

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