Wed 21st Apr 2021 at 4:00pm by asflintoft

Run > General

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Time
29:17
Miles
2.79
Min/mi
10:30
Pacing
86%
WAVA
44.58
Stride(cm)
94
Cals
382
Cadence
163
BPM
145
%MHR
84.6
B/mi
1518
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 142/151bpm 86cal 5.63/6.26mph
2) 0.62m - 6:21(10:14/m) 139/148bpm 82cal 5.87/6.2mph
3) 0.62m - 6:25(10:20/m) 147/157bpm 86cal 5.8/6.26mph
4) 0.62m - 6:39(10:41/m) 152/160bpm 89cal 5.61/5.93mph
5) 0.22m - 2:21(10:37/m) 153/156bpm 27cal 5.65/6.12mph
6) 0.08m - 54(10:40/m) 149/151bpm 12cal 5.63/6.01mph

6:37 6:21 6:25 6:39 2:21 54

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	131 98-147	1457	159 114-166	6/4
0.25	2:44	1:20	10:41	142 140-144	1518	165 162-170	1/0
0.38	4:05	1:21	10:51	145 140-148	1574	166 164-170	6/0
0.50	5:23	1:18	10:20	147 143-150	1520	166 164-168	2/2
0.63	6:41	1:18	10:26	143 135-149	1493	168 166-172	1/2
0.75	7:54	1:14	9:49	140 137-144	1373	166 164-168	1/2
0.88	9:11	1:16	10:09	140 131-147	1422	164 160-166	0/2
1.00	10:25	1:15	9:57	136 131-142	1354	165 162-168	0/3
1.13	11:47	1:22	10:54	138 134-141	1503	164 162-166	1/1
1.25	13:25	1:38 +19	13:07	137 130-141	1796	163 160-164	2/0
1.38	14:42	1:17	10:17	148 134-156	1523	167 164-170	3/3
1.50	15:56	1:13	9:46	155 153-157	1515	166 164-168	1/4
1.63	17:41	1:45 +28	13:58	144 133-153	2012	164 118-170	1/1
1.75	18:58	1:17	10:20	143 140-146	1477	162 160-164	2/1
1.88	20:18	1:20	10:43	144 141-148	1543	159 156-162	2/0
2.00	21:40	1:22	10:56	146 142-150	1595	161 156-164	4/1
2.13	23:00	1:19	10:36	154 148-157	1631	160 156-164	2/3
2.25	24:18	1:19	10:30	155 150-160	1627	162 160-164	0/0
2.38	25:39	1:20	10:43	151 147-155	1619	162 160-164	1/1
2.50	26:59	1:20	10:38	153 149-155	1627	163 160-166	0/2
2.63	28:19	1:20	10:44	154 151-156	1652	164 162-164	0/5
2.75	29:51	1:32 +9	12:12	151 148-154	1843	162 152-166	1/5
2.79	30:14	23	9:47	147 145-151	1438	163 162-164	1/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 29:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	2.8	29:12	10:29
Walk	0.3	115	0	5	20:11
Still	3.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.56%	More
800m	4:59	10:02	38.87%	More
1km	6:16	10:05	40.32%	More
Mile	10:19	10:19	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.51
5km	32:49	10:34	44.52
5M	54:21	10:52	43.77
10km	1:08:26	11:01	43.41
10M	1:53:19	11:20	43.34
Half	2:30:52	11:31	42.74
20M	3:56:15	11:49	43.25
Mara	5:14:33	12:00	43.31

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