Wed 21st Apr 2021 at 4:00pm by PhilBurt

Run > General

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Time
34:06
Miles
4.58
Min/mi
7:27
Pacing
43%
WAVA
67.13
Stride(cm)
125
Cals
409
Cadence
173
BPM
146
%MHR
74.8
B/mi
1087
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:03(8:14/m) 136/147bpm 56cal 7.29/8.1mph
2) 1m - 6:49(6:49/m) 137/149bpm 75cal 8.81/9.79mph
3) 1m - 6:54(6:54/m) 147/154bpm 85cal 8.7/10.02mph
4) 1m - 7:17(7:17/m) 152/160bpm 94cal 8.24/10.02mph
5) 0.5m - 4:04(8:07/m) 155/161bpm 52cal 7.4/8.58mph
6) 0.46m - 4:01(8:38/m) 150/158bpm 47cal 6.96/8.04mph

5:03 6:49 6:54 7:17 4:04 4:01

Pace

15%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	130 100-147	1091	162 104-170	1/6
0.25	2:03	1:00	7:58	134 131-137	1068	168 164-170	5/1
0.38	3:06	1:03	8:24	139 131-143	1167	169 168-172	4/2
0.50	6:31	3:26 +2:23	27:25	136 111-145	3729	163 102-172	7/2
0.63	7:29	58	7:44	143 140-146	1105	171 164-174	5/1
0.75	8:19	50	6:36	141 139-144	931	172 166-176	0/10
0.88	9:18	59	7:54	136 127-143	1075	173 170-176	5/2
1.00	10:08	50	6:43	126 121-130	846	176 174-178	4/6
1.13	10:57	49	6:32	127 123-131	830	175 172-178	2/5
1.25	11:49	52	6:53	139 129-145	958	174 172-178	1/4
1.38	12:38	49	6:30	141 138-145	916	174 170-178	2/6
1.50	13:27	49	6:34	142 140-144	931	175 172-178	4/5
1.63	14:19	52	6:55	147 144-149	1017	176 172-178	7/1
1.75	15:12	53	7:06	145 143-148	1029	175 172-178	3/4
1.88	16:02	50	6:39	147 143-149	978	176 174-180	2/5
2.00	16:52	50	6:43	148 145-151	994	177 176-178	6/2
2.13	17:48	56	7:27	149 144-153	1109	176 172-180	5/2
2.25	18:42	54	7:09	148 141-154	1057	176 170-178	5/7
2.38	19:33	51	6:46	145 142-150	982	176 172-178	1/8
2.50	20:22	49	6:34	146 141-148	960	174 172-178	4/3
2.63	21:12	50	6:38	149 146-151	988	176 174-178	8/4
2.75	22:06	54	7:15	148 146-151	1073	174 170-176	3/6
2.88	22:56	50	6:38	152 149-155	1008	177 174-180	5/6
3.00	23:44	48	6:23	152 150-155	970	179 176-182	5/2
3.13	24:39	55	7:23	149 147-153	1099	176 172-178	6/4
3.25	25:40	1:01	8:07	152 148-154	1235	175 172-178	5/3
3.38	26:45	1:05 +8	8:40	152 145-158	1317	170 106-178	5/1
3.50	27:44	59	7:53	156 153-158	1231	175 172-178	4/6
3.63	28:37	53	7:07	157 153-161	1116	173 168-176	4/1
3.75	29:39	1:01	8:10	152 145-160	1241	172 146-176	8/1
3.88	30:47	1:08	9:03	155 151-160	1403	166 154-176	1/4
4.00	31:42	55	7:20	157 153-161	1152	174 172-176	0/7
4.13	32:45	1:04 +4	8:28	157 155-160	1330	172 168-176	3/7
4.25	33:49	1:04	8:33	149 143-158	1275	173 166-176	4/4
4.38	34:53	1:04	8:32	147 143-153	1253	170 166-176	5/1
4.50	35:59	1:06	8:47	151 148-154	1325	169 166-172	2/3
4.58	36:42	43	9:06	150 146-154	1365	165 158-168	3/6

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 22m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	8:49
10 2.4%	17:05
See your biggest climbs

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	4.6	33:54	7:27
Walk	7.4	106	0	2:44	2:35:24
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.92%	More
800m	3:16	6:33	62.51%	More
1km	4:06	6:36	64.64%	More
Mile	6:42	6:42	67.28%	More
5k	21:56	7:03	69.96%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:36	7:16
5M	37:25	7:29
10km	47:07	7:35
10M	1:18:02	7:48
Half	1:43:53	7:56
20M	2:42:41	8:08
Mara	3:36:35	8:16

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