Wed 21st Apr 2021 at 4:00pm by mattrobinson316

Run > General

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Time
56:36
Miles
7.37
Min/mi
7:41
Pacing
81%
WAVA
58.88
Stride(cm)
120
Cals
879
Cadence
175
BPM
156
%MHR
91.5
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 135/157bpm 97cal 88/92rpm 7.8/0mph
2) 1m - 7:22(7:22/m) 146/166bpm 105cal 87/90rpm 8.14/0mph
3) 1m - 7:34(7:34/m) 158/173bpm 116cal 87/90rpm 7.94/0mph
4) 1m - 7:50(7:50/m) 171/184bpm 135cal 87/90rpm 7.65/0mph
5) 1m - 7:31(7:31/m) 165/178bpm 122cal 88/91rpm 7.97/0mph
6) 1m - 7:46(7:46/m) 166/183bpm 126cal 87/89rpm 7.73/0mph
7) 1m - 7:42(7:42/m) 167/178bpm 127cal 87/91rpm 7.8/0mph
8) 0.37m - 3:09(8:27/m) 166/172bpm 51cal 87/89rpm 7.1/0mph

7:42 7:22 7:34 7:50 7:31 7:46 7:42 3:09

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	117 52-149	903	177 172-184
0.50	3:48	1:52	7:30	144 138-148	1079	176 172-178
0.75	5:55	2:07 +14	8:27	147 130-157	1241	175 168-182
1.00	8:40	2:45 +55	10:59	129 109-140	1417	178 174-184
1.25	10:27	1:48	7:10	142 134-150	1018	175 174-178
1.50	12:20	1:53	7:30	145 138-150	1088	174 172-178
1.75	14:10	1:50	7:20	143 130-161	1049	176 172-180
2.00	16:02	1:53	7:30	155 145-166	1163	174 170-178
2.25	17:56	1:53	7:33	151 143-160	1140	175 172-178
2.50	19:50	1:54	7:37	155 150-158	1181	175 172-180
2.75	21:45	1:55	7:39	162 157-165	1239	175 172-178
3.00	23:36	1:51	7:24	166 161-172	1227	176 172-178
3.25	25:36	2:01	8:03	172 167-176	1386	173 170-176
3.50	27:34	1:57	7:50	166 156-176	1300	174 172-176
3.75	29:31	1:57	7:48	172 160-178	1343	174 172-178
4.00	31:24	1:53	7:33	174 157-183	1313	175 172-180
4.25	33:19	1:54	7:38	160 154-166	1221	176 168-178
4.50	35:13	1:54	7:36	163 157-169	1240	175 166-178
4.75	37:12	1:59 +2	7:58	172 167-177	1370	175 172-182
5.00	39:04	1:51 +2	7:25	165 161-168	1225	177 172-180
5.25	41:02	1:59	7:55	165 162-167	1307	174 168-178
5.50	42:56	1:53	7:33	165 162-168	1245	174 172-176
5.75	44:53	1:57	7:48	165 159-167	1287	174 170-178
6.00	46:48	1:55	7:41	169 157-183	1297	174 166-176
6.25	48:40	1:52	7:28	171 160-175	1278	176 172-178
6.50	50:35	1:55	7:40	163 161-166	1249	174 172-176
6.75	52:46	2:12 +13	8:47	163 160-167	1430	174 170-182
7.00	54:43	1:56	7:44	171 157-178	1323	176 172-182
7.25	57:07	2:25 +21	9:40	168 161-171	1623	174 170-178
7.40	58:24	1:17	8:41	162 160-164	1406	173 170-176

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.4	58:24	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.38%	More
800m	3:32	7:07	51.07%	More
1km	4:29	7:12	52.71%	More
Mile	7:16	7:16	55.62%	More
5k	23:27	7:33	58.58%	More
5 miles	38:03	7:37	58.64%	More
10k	47:34	7:39	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	22:39	7:17	60.64
5M	37:31	7:30	59.47
10km	47:14	7:36	58.92
10M	1:18:13	7:49	58.74
Half	1:44:08	7:57	57.88
20M	2:43:05	8:09	58.56
Mara	3:37:07	8:17	58.66

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