Wed 21st Apr 2021 at 4:00pm by Boingy

Run > General

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Time
34:22
Miles
4.05
Min/mi
8:29
Pacing
85%
WAVA
55.39
Stride(cm)
111
Cals
61
Cadence
171
BPM
135
%MHR
74.8
B/mi
1148
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 135/155bpm 15cal 7.07/8.68mph
2) 1m - 7:57(7:57/m) 141/148bpm 14cal 7.55/8.37mph
3) 1m - 8:42(8:42/m) 139/147bpm 16cal 6.9/8.14mph
4) 1m - 8:49(8:49/m) 138/149bpm 16cal 6.8/8.25mph
5) 0.05m - 25(7:56/m) 141/145bpm 7.57/8.01mph

8:29 7:57 8:42 8:49 25

Pace

12%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	88 48-127	949	170 166-182	56/5
0.25	2:25	1:04	8:33	139 128-147	1188	169 168-170	4/8
0.38	3:27	1:02	8:19	151 146-154	1257	170 168-172	7/0
0.50	4:28	1:00	8:03	151 148-155	1215	167 142-172	10/0
0.63	5:32	1:04	8:34	145 142-148	1243	170 166-172	4/2
0.75	6:31	59	7:53	135 129-143	1064	168 136-176	5/4
0.88	7:29	58	7:40	135 129-139	1035	173 172-174	1/8
1.00	8:29	1:00	8:03	144 141-146	1158	172 172-172	13/10
1.13	9:29	1:00	7:58	141 137-146	1122	174 172-180	6/4
1.25	10:32	1:04	8:30	136 133-138	1156	166 134-174	1/11
1.38	11:37	1:05	8:38	129 116-143	1114	157 102-178	4/8
1.50	12:34	56	7:31	145 143-147	1090	174 166-178	16/5
1.63	13:32	59	7:50	144 142-146	1129	174 174-176	5/10
1.75	14:28	56	7:27	144 142-145	1073	175 172-176	12/6
1.88	15:26	57	7:39	146 144-147	1117	175 174-176	3/11
2.00	16:26	1:00	8:00	145 144-147	1161	175 174-176	6/9
2.13	17:23	58	7:42	146 143-147	1125	175 172-176	6/6
2.25	18:22	58	7:46	144 141-146	1119	174 172-176	11/11
2.38	19:21	1:00	7:58	146 144-147	1162	174 174-176	10/6
2.50	20:21	59	7:54	143 142-144	1130	174 174-176	4/8
2.63	21:22	1:01	8:07	143 142-144	1161	175 174-178	2/13
2.75	22:26	1:04	8:33	140 135-145	1196	172 164-182	11/2
2.88	23:34	1:08	9:04	135 131-140	1225	166 94-174	3/5
3.00	25:07	1:33	12:27	117 72-136	1456	169 96-178	3/1
3.13	26:11	1:04	8:31	141 131-145	1200	169 136-176	11/2
3.25	27:15	1:04	8:30	145 143-148	1233	175 174-180	9/9
3.38	28:24	1:10	9:17	143 137-147	1326	165 86-176	5/3
3.50	29:24	1:00	7:59	143 142-145	1142	175 174-176	8/6
3.63	30:36	1:12	9:32	133 125-143	1269	167 108-178	1/5
3.75	31:31	56	7:25	135 132-136	1002	176 174-178	3/7
3.88	32:53	1:21	10:51	127 115-137	1377	164 118-180	4/3
4.00	33:57	1:04	8:32	135 132-138	1153	171 148-178	3/5
4.05	34:22	25	7:59	142 140-145	1134	178 176-182	0/3

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 72m, Flat prediction 34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	8:49
18 6.9%	7:55
15 5.4%	11:09
14 6.0%	7:27
12 5.7%	8:12
11 8.4%	7:36
See your biggest climbs

Cadence

171 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	4	32:46	8:12
Walk	3.5	119	0.1	1:11	21:20
Still	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.43%	More
800m	3:43	7:28	51.78%	More
1km	4:40	7:31	53.64%	More
Mile	7:39	7:39	55.73%	More
5k	25:44	8:17	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	25:44	8:17	56.32
5M	43:14	8:39	54.57
10km	54:48	8:49	53.76
10M	1:32:03	9:12	52.90
Half	2:03:34	9:26	51.73
20M	3:15:58	9:48	51.69
Mara	4:23:03	10:02	51.35

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