Wed 21st Apr 2021 at 3:00pm by Pizzarun

Run > General

Follow User
0 👍

Time
1:14:14
Miles
10.19
Min/mi
7:17
Pacing
23%
WAVA
60.12
Stride(cm)
131
Cals
1098
Cadence
169
BPM
154
%MHR
87.8
B/mi
1119
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 134/141bpm 61cal 7.8/8.29mph
2) 0.62m - 4:49(7:45/m) 142/152bpm 68cal 7.74/8.29mph
3) 0.62m - 4:46(7:40/m) 145/150bpm 68cal 7.83/8.1mph
4) 0.62m - 4:40(7:31/m) 147/152bpm 67cal 7.99/8.37mph
5) 0.62m - 4:47(7:42/m) 147/155bpm 66cal 7.8/8.29mph
6) 0.62m - 4:37(7:27/m) 150/158bpm 67cal 8.06/8.66mph
7) 0.62m - 4:35(7:23/m) 150/156bpm 65cal 8.12/8.6mph
8) 0.62m - 4:35(7:22/m) 142/158bpm 53cal 8.15/8.6mph
9) 0.62m - 4:27(7:09/m) 157/165bpm 68cal 8.39/8.5mph
10) 0.62m - 4:24(7:05/m) 162/166bpm 69cal 8.47/8.6mph
11) 0.62m - 4:21(7:01/m) 164/169bpm 69cal 8.56/8.95mph
12) 0.62m - 4:24(7:05/m) 164/167bpm 70cal 8.46/8.66mph
13) 0.62m - 4:25(7:07/m) 164/171bpm 70cal 8.43/8.7mph
14) 0.62m - 4:19(6:57/m) 165/167bpm 69cal 8.63/8.85mph
15) 0.62m - 4:17(6:53/m) 167/172bpm 69cal 8.72/8.93mph
16) 0.62m - 4:17(6:54/m) 171/173bpm 71cal 8.7/8.83mph
17) 0.25m - 1:44(6:55/m) 169/172bpm 28cal 8.67/8.79mph

4:47 4:49 4:46 4:40 4:47 4:37 4:35 4:35 4:27 4:24 4:21 4:24 4:25 4:19 4:17 4:17 1:44

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54 +3	7:49	131 101-141	1024	167 160-170	11/9
1.00	7:53	3:59 +5	7:58	141 133-152	1123	167 136-172	9/9
1.50	11:46	3:53	7:45	144 139-149	1117	167 166-170	8/8
2.00	15:29	3:43	7:25	146 143-150	1084	167 164-170	5/8
2.50	19:18	3:50	7:39	148 145-153	1132	165 158-170	10/9
3.00	23:08	3:50	7:39	146 139-155	1118	165 162-168	11/7
3.50	26:54	3:46	7:32	150 144-158	1130	166 156-168	12/6
4.00	30:44	3:51 +9	7:41	148 142-152	1137	166 160-170	5/13
4.50	39:36	8:52 +5:11	17:43	148 97-158	2623	166 156-168	10/12
5.00	43:16	3:40	7:19	139 98-154	1018	166 156-172	10/5
5.50	46:50	3:34	7:08	157 147-165	1120	171 164-176	6/8
6.00	50:22	3:32	7:05	161 160-164	1139	172 170-174	8/8
6.50	53:55	3:33	7:06	164 160-169	1164	171 166-174	8/9
7.00	57:24	3:29	6:58	162 159-165	1129	171 162-174	7/9
7.50	1:00:59	3:35	7:09	165 163-167	1181	171 168-174	7/7
8.00	1:04:32	3:33	7:06	164 161-171	1166	171 166-174	10/3
8.50	1:07:57	3:25	6:50	164 163-166	1122	173 168-176	0/5
9.00	1:11:29	3:32	7:04	167 164-169	1179	171 166-174	0/2
9.50	1:14:54	3:25	6:50	168 165-172	1148	171 168-174	1/0
10.00	1:18:20	3:27	6:53	171 169-173	1178	170 168-174	0/0
10.19	1:19:42	1:22	7:06	168 165-172	1192	168 162-170	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 12m, Flat prediction 1:14:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	10.2	1:14:09	7:49
Walk	0.1	136	0	4	11:08
Still	0.1	-	-	3	-
Pause	6.4	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.44%	More
800m	3:23	6:48	49.81%	More
1km	4:14	6:49	52.04%	More
Mile	6:51	6:51	55.25%	More
5k	21:40	6:59	59.29%	More
5 miles	35:03	7:01	60.10%	More
10k	49:06	7:54	53.78%	More
10 miles	1:18:07	7:49	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.78
5km	21:05	6:47	60.95
5M	34:54	6:59	60.36
10km	43:57	7:04	60.07
10M	1:12:46	7:17	60.12
Half	1:36:53	7:24	59.38
20M	2:31:43	7:35	60.09
Mara	3:22:00	7:43	60.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry