-
Time
39:34
-
Miles
6.21
-
Min/mi
6:22
-
WAVA
66.72
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Crossdale 10k - Offroad tough XC course. Felt good apart from the last hill. Finished 7th. PB as well - just need to find a decent 10k course and should knock another couple of mins off that.
5:44 6:11 6:16 6:12 6:32 6:38 1:59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
70.06 |
5km |
18:35 |
5:59 |
69.15 |
5M |
31:14 |
6:15 |
67.45 |
10km |
39:36 |
6:22 |
66.67 |
10M |
1:06:31 |
6:39 |
65.77 |
Half |
1:29:18 |
6:49 |
64.42 |
20M |
2:21:40 |
7:05 |
64.35 |
Mara |
3:10:11 |
7:16 |
63.92 |
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