Wed 21st Apr 2021 at 4:00pm by fbeheiry

Run > General

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Time
1:06:09
Miles
6.33
Min/mi
10:27
Pacing
83%
WAVA
40.68
Stride(cm)
86
Cals
742
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 72cal
2) 1km - 7:03(7:03/km) 74cal
3) 1km - 7:21(7:21/km) 71cal
4) 1km - 6:22(6:22/km) 74cal
5) 1km - 6:11(6:11/km) 73cal
6) 1km - 6:26(6:26/km) 74cal
7) 1km - 6:26(6:26/km) 75cal
8) 1km - 5:43(5:43/km) 70cal
9) 1km - 5:51(5:51/km) 72cal
10) 1km - 6:25(6:25/km) 73cal
11) 0.18km - 1:28(8:02/km) 14cal

6:53 7:03 7:21 6:22 6:11 6:26 6:26 5:43 5:51 6:25 1:28

Pace

18%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +7	11:15	172 170-174	3/6
0.50	5:38	2:49	11:17	175 174-176	5/5
0.75	8:29	2:51	11:24	175 170-176	3/4
1.00	11:19	2:50	11:19	176 174-178	6/4
1.25	14:08	2:49	11:18	175 170-178	7/4
1.50	17:51	3:43 +39	14:51	172 110-180	3/4
1.75	20:51	3:00 +3	12:01	176 144-180	5/4
2.00	23:34	2:42	10:50	179 174-182	3/5
2.25	26:05	2:31	10:05	180 178-182	5/5
2.50	28:37	2:32	10:09	180 174-196	5/5
2.75	31:05	2:28	9:50	181 180-184	8/6
3.00	33:35	2:30	10:01	180 178-182	7/5
3.25	36:15	2:40	10:41	179 176-182	5/2
3.50	38:49	2:34	10:16	180 176-182	5/9
3.75	41:18	2:29	9:55	181 180-184	4/6
4.00	43:56	2:38	10:31	180 174-182	7/6
4.25	46:33	2:38	10:30	180 176-182	6/5
4.50	48:52	2:19	9:14	182 180-186	5/5
4.75	51:08	2:16	9:06	182 172-188	5/6
5.00	53:33	2:25	9:38	181 178-184	5/4
5.25	55:46	2:14	8:55	181 178-184	4/6
5.50	58:13	2:26	9:44	181 178-184	5/5
5.75	1:00:40	2:28	9:51	180 168-182	6/6
6.00	1:03:11	2:31	10:03	181 176-184	4/6
6.25	1:05:52	2:41	10:45	178 162-182	6/5
6.33	1:06:58	1:06	14:12	159 110-178	2/1

Elevation

Asc 0m, Range 11m, Flat prediction 1:06:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	6.3	1:06:03	10:27
Walk	1.3	120	0	54	4:04:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	34.19%	More
800m	4:25	8:54	38.41%	More
1km	5:41	9:09	39.01%	More
Mile	9:08	9:08	41.39%	More
5k	30:34	9:50	42.04%	More
5 miles	51:42	10:20	40.75%	More
10k	1:05:19	10:31	40.42%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:07	10:01
5M	51:31	10:18
10km	1:04:52	10:26
10M	1:47:25	10:45
Half	2:23:00	10:55
20M	3:43:56	11:12
Mara	4:58:09	11:23

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