Wed 21st Apr 2021 at 3:00pm by Cheeky’s Dad

Run > General

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Time
34:01
Miles
3.60
Min/mi
9:27
Pacing
92%
WAVA
52.08
Stride(cm)
106
Cals
519
Cadence
161
BPM
132
%MHR
73.4
B/mi
1249
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 149/152bpm 136cal
2) 1m - 9:29(9:29/m) 127/135bpm 142cal
3) 1m - 9:19(9:19/m) 127/135bpm 138cal
4) 0.6m - 6:08(10:18/m) 131/144bpm 103cal

9:05 9:29 9:19 6:08

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	158 150-172	0/15
0.25	2:18	1:06	8:50	159 150-168	0/10
0.38	3:25	1:07	8:57	160 152-168	0/24
0.50	4:29	1:04	8:33	161 154-168	0/24
0.63	5:39	1:10	9:19	160 152-172	1/2
0.75	6:47	1:08	9:07	160 152-168	2/3
0.88	7:57	1:09	9:15	159 148-166	2/4
1.00	9:05	1:09	9:11	161 156-174	1/2
1.13	10:15	1:10	9:19	161 156-166	2/1
1.25	11:30	1:15	9:58	160 152-168	5/0
1.38	12:41	1:11	9:30	161 154-168	4/0
1.50	13:55	1:14	9:49	162 152-174	1/2
1.63	15:03	1:08	9:06	162 154-168	2/1
1.75	16:11	1:08	9:05	163 154-168	1/1
1.88	17:22	1:11	9:25	162 156-172	8/0
2.00	18:34	1:12	9:35	164 156-172	1/4
2.13	19:44	1:10	9:23	164 154-170	0/6
2.25	20:54	1:10	9:17	162 154-176	0/2
2.38	22:06	1:12	9:34	163 154-170	3/0
2.50	23:14	1:08	9:06	162 156-174	1/2
2.63	24:24	1:10	9:22	162 156-168	1/3
2.75	25:33	1:09	9:10	163 156-168	0/6
2.88	26:43	1:10	9:22	162 154-174	2/0
3.00	27:53	1:10	9:23	161 150-170	3/1
3.13	29:05	1:11	9:31	164 154-170	1/3
3.25	30:17	1:12	9:35	161 150-168	4/0
3.38	31:28	1:12	9:34	160 144-168	12/0
3.50	33:03	1:34	12:36	159 148-166	22/0
3.60	34:00	57	9:57	157 148-168	15/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 100m, Range 83m, Flat prediction 33:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
57 8.6%	10:32
12 1.8%	9:43
10 1.6%	9:30
See your biggest climbs

Cadence

161 (176 max) Stride Length: 106cm Run: 81.9% Walk: 18.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.05%	More
800m	4:19	8:40	46.89%	More
1km	5:30	8:51	47.90%	More
Mile	9:00	9:00	49.66%	More
5k	28:49	9:17	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.06
5km	29:06	9:22	52.28
5M	48:11	9:38	51.51
10km	1:00:40	9:46	51.13
10M	1:40:28	10:03	51.08
Half	2:13:45	10:13	50.41
20M	3:29:28	10:28	51.00
Mara	4:38:53	10:39	51.08

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