Wed 21st Apr 2021 at 4:00pm by mathschick

Walk > General

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Time
13:57
Miles
0.55
Min/mi
25:22
Stride(cm)
64
Cals
74
Cadence
99
BPM
120
%MHR
63.5
B/mi
3044
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 13:57(25:25/m) 115/154bpm 74cal 37/59rpm 2.36/3.34mph

13:57

Pace

11%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:28	106 97-122	2700	107 102-118	0/1
0.13	3:01	1:25	22:42	105 104-106	2384	104 100-108	1/2
0.19	4:36	1:35	25:25	106 104-108	2695	103 100-110	0/4
0.25	6:33	1:57	31:12	136 100-154	4243	113 102-118	0/2
0.31	8:00	1:27	23:09	131 110-150	3032	99 96-106	0/2
0.38	9:32	1:32	24:36	117 96-142	2879	95 92-118	0/1
0.44	11:05	1:33	24:53	117 109-130	2911	95 92-98	4/0
0.50	12:43	1:37	25:55	113 102-129	2929	92 88-100	1/1
0.55	13:57	1:14	25:23	121 115-132	3072	90 30-118	2/0

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:00	More
800m	12:26	25:00	More

Predictions

Dist	Time	Per Mile

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