Wed 21st Apr 2021 at 3:00pm by mathschick

Walk > General

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Time
12:56
Miles
0.54
Min/mi
23:57
Stride(cm)
66
Cals
48
Cadence
100
BPM
99
%MHR
52.2
B/mi
2362
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 12:56(24:04/m) 99/116bpm 48cal 46/59rpm 2.49/2.96mph

12:56

Pace

12%

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:25	95 87-102	2984	103 98-110	0/1
0.13	3:25	1:27	23:09	99 96-103	2292	101 98-102	2/0
0.19	4:51	1:27	23:08	101 100-102	2337	104 102-110	0/2
0.25	6:16	1:24	22:27	99 97-101	2223	102 100-104	0/0
0.31	7:45	1:29	23:49	104 94-116	2477	99 94-118	1/0
0.38	9:18	1:33	24:49	98 94-102	2432	93 92-104	3/0
0.44	10:41	1:23	22:11	99 96-100	2196	101 98-104	1/1
0.50	12:07	1:26	22:50	97 93-101	2215	100 94-108	2/0
0.54	12:59	52	23:17	96 93-97	2236	99 96-104	2/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:50	More
800m	11:31	23:10	More

Predictions

Dist	Time	Per Mile

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