Wed 21st Apr 2021 at 3:00pm by westmoors

Run > General

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Time
42:07
Miles
4.05
Min/mi
10:24
Pacing
95%
WAVA
52.04
Stride(cm)
91
Cals
411
Cadence
170
BPM
134
%MHR
79.7
B/mi
1392
Asc(m)
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 128/136bpm 94cal 6.05/6.51mph
2) 1m - 10:30(10:30/m) 135/138bpm 104cal 5.72/6.43mph
3) 1m - 10:51(10:51/m) 136/141bpm 105cal 5.53/6.3mph
4) 1m - 10:19(10:19/m) 139/140bpm 103cal 5.82/6.32mph
5) 0.05m - 32(9:54/m) 139/140bpm 5cal 6.06/5.72mph

9:55 10:30 10:51 10:19 32

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	105 81-126	1010	172 80-188	1/0
0.25	2:26	1:14	9:55	129 126-131	1279	173 168-174	2/3
0.38	3:38	1:11	9:28	130 128-131	1232	172 168-178	2/0
0.50	4:50	1:13	9:40	127 124-129	1229	171 164-174	0/3
0.63	6:04	1:14	9:51	128 127-129	1261	171 162-174	1/1
0.75	7:19	1:16	10:04	130 129-132	1310	170 166-174	2/1
0.88	8:38	1:19	10:30	134 132-136	1407	170 164-172	3/0
1.00	9:56	1:17	10:18	135 134-136	1391	171 170-176	3/1
1.13	11:15	1:20	10:39	135 134-136	1437	170 160-172	2/1
1.25	12:31	1:16	10:09	135 135-137	1370	170 168-172	2/1
1.38	13:46	1:15	9:59	135 134-136	1348	168 154-172	1/2
1.50	15:04	1:18	10:22	135 133-137	1400	169 164-172	1/1
1.63	16:25	1:21	10:48	137 135-138	1479	169 166-170	2/1
1.75	17:44	1:19	10:32	135 133-137	1422	169 166-172	1/2
1.88	19:05	1:21	10:44	135 133-137	1449	169 166-170	1/2
2.00	20:25	1:21	10:45	134 133-135	1441	168 166-170	1/1
2.13	21:45	1:20	10:41	135 134-136	1443	168 168-170	1/2
2.25	23:07	1:21	10:49	134 133-135	1450	168 166-170	1/1
2.38	24:30	1:24	11:11	134 134-135	1498	168 166-170	1/2
2.50	25:52	1:21	10:50	135 133-135	1463	169 166-170	1/1
2.63	27:14	1:22	10:58	135 133-137	1481	169 166-172	1/0
2.75	28:37	1:23	11:06	139 137-141	1544	169 166-172	2/1
2.88	29:56	1:19	10:30	139 136-140	1460	168 160-172	1/1
3.00	31:16	1:20	10:41	137 136-138	1463	169 168-170	0/1
3.13	32:34	1:17	10:20	138 137-139	1426	169 168-170	1/0
3.25	33:55	1:21	10:51	137 136-138	1486	169 168-172	1/2
3.38	35:13	1:18	10:26	139 138-140	1449	170 168-172	2/2
3.50	36:32	1:19	10:34	139 137-140	1469	170 168-172	2/2
3.63	37:46	1:13	9:46	138 137-139	1347	171 164-174	1/1
3.75	39:01	1:15	10:02	139 138-140	1395	171 166-176	1/1
3.88	40:16	1:15	9:57	139 138-140	1382	172 170-174	1/0
4.00	41:35	1:19	10:35	139 137-140	1470	171 170-172	2/1
4.05	42:07	32	9:56	139 139-140	1381	170 168-172	1/0

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 42:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	42:06	10:23
Walk	0.0	109	0	1	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.86%	More
800m	4:44	9:32	45.27%	More
1km	5:58	9:36	46.87%	More
Mile	9:51	9:51	48.44%	More
5k	32:19	10:24	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.75
5km	31:34	10:10	52.80
5M	52:57	10:35	51.38
10km	1:07:04	10:48	50.80
10M	1:52:28	11:15	49.92
Half	2:30:49	11:31	48.63
20M	3:58:51	11:57	48.33
Mara	5:20:19	12:14	47.74

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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