Wed 21st Apr 2021 at 4:00pm by Sarah H

Run > General

Follow User
0 👍

Time
19:22
Miles
2.16
Min/mi
8:58
Pacing
92%
WAVA
58.34
Stride(cm)
114
Cals
192
Cadence
157
BPM
141
%MHR
80.4
B/mi
1261
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/157bpm 87cal 6.82/7.16mph
2) 1m - 9:10(9:10/m) 141/147bpm 91cal 6.54/7.39mph
3) 0.16m - 1:24(8:52/m) 145/149bpm 14cal 6.77/6.85mph

8:48 9:10 1:24

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	123 106-143	1108	157 156-158	2/0
0.13	1:07	33	8:52	151 146-157	1339	159 156-162	0/1
0.19	1:41	33	8:56	152 148-157	1357	159 156-162	0/0
0.25	2:12	31	8:19	148 146-151	1231	156 156-158	0/1
0.31	2:45	33	8:53	131 116-152	1164	156 156-158	2/0
0.38	3:16	31	8:13	132 123-138	1084	158 156-160	2/0
0.44	3:49	33	8:48	139 137-140	1223	159 158-160	0/1
0.50	4:23	35	9:13	140 140-141	1290	159 158-160	0/10
0.56	4:56	33	8:46	141 140-141	1236	161 160-162	0/12
0.63	5:29	33	8:44	141 140-141	1232	158 156-160	0/4
0.69	6:09	40 +7	10:46	143 141-144	1540	158 158-158	1/5
0.75	6:41	32	8:30	142 141-143	1208	159 158-160	3/0
0.81	7:15	34	9:03	143 141-145	1294	158 158-160	2/2
0.88	7:48	33	8:51	144 143-145	1273	159 158-160	2/0
0.94	8:23	34	9:10	143 142-144	1312	158 158-158	4/3
1.00	8:55	32	8:30	144 142-145	1225	157 156-158	0/18
1.06	9:27	32	8:36	145 144-146	1248	157 154-158	1/1
1.13	10:04	38	10:00	134 123-146	1341	156 156-156	0/6
1.19	10:52	48 +10	12:44	141 139-143	1795	152 120-160	4/1
1.25	11:26	34	9:05	142 142-143	1289	158 156-160	1/1
1.31	12:00	34	9:02	142 141-142	1282	156 156-156	0/6
1.38	12:29	29	7:49	140 139-142	1094	158 156-160	5/3
1.44	13:05	36	9:29	142 141-143	1348	157 156-158	1/9
1.50	13:40	35	9:26	144 142-145	1358	158 156-160	9/1
1.56	14:15	34	9:07	141 139-143	1285	157 156-158	11/1
1.63	14:48	34	9:02	136 133-139	1229	158 156-158	3/11
1.69	15:24	35	9:23	140 138-141	1314	157 156-158	7/0
1.75	15:58	34	9:11	141 139-142	1294	158 158-158	4/2
1.81	16:34	36	9:35	141 140-143	1352	157 156-158	1/8
1.88	17:06	32	8:33	142 141-143	1213	159 156-160	6/4
1.94	17:39	33	8:48	141 140-143	1240	158 156-158	5/2
2.00	18:15	36	9:32	145 142-147	1383	158 156-158	1/5
2.06	18:48	33	8:51	145 142-146	1283	157 156-158	5/1
2.13	19:22	34	9:08	145 142-149	1325	158 158-158	7/1
2.16	19:39	17	8:45	147 146-147	1285	158 158-158	3/5

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 58m, Flat prediction 19:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.4%	8:55
11 8.2%	9:03
See your biggest climbs

Cadence

157 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	2.2	19:28	9:02
Walk	0.9	120	0	11	3:50:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.18%	More
800m	4:19	8:40	49.74%	More
1km	5:27	8:46	51.33%	More
Mile	8:53	8:53	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.68
5km	28:28	9:10	58.55
5M	47:09	9:26	57.70
10km	59:22	9:33	57.38
10M	1:38:18	9:50	57.12
Half	2:10:52	9:59	56.04
20M	3:24:56	10:15	56.33
Mara	4:32:51	10:25	56.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry