Wed 21st Apr 2021 at 4:00pm by johnnyboy
Bike > General
-
Time
33:44
-
Miles
7.35
-
Mph
13.1
-
FBI
63.82
-
Cals
211
-
BPM
118
-
%MHR
68.8
-
B/mi
540
-
Asc(m)
129
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:39(4:43/m) 105/133bpm 73cal 12.73/23.34mph
2) 3.11m - 14:25(4:38/m) 128/138bpm 106cal 12.93/27.49mph
3) 1.14m - 4:41(4:06/m) 130/138bpm 32cal 14.62/27.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:03 |
1:03 |
14.28 |
101 91-111 |
424 |
3/12 |
0.50 |
2:04 |
1:01 |
14.76 |
104 91-113 |
423 |
0/3 |
0.75 |
3:12 |
1:08 |
13.16 |
102 94-109 |
465 |
6/1 |
1.00 |
4:19 |
1:07 |
13.50 |
94 90-102 |
418 |
3/3 |
1.25 |
5:18 |
59 |
15.28 |
101 94-105 |
396 |
2/5 |
1.50 |
6:46 |
1:28 |
10.26 |
107 98-120 |
626 |
0/12 |
1.75 |
7:49 |
1:04 |
14.11 |
99 97-100 |
421 |
4/1 |
2.00 |
8:58 |
1:09 |
13.03 |
101 99-102 |
465 |
1/10 |
2.25 |
10:18 |
1:20 |
11.25 |
104 101-107 |
555 |
5/1 |
2.50 |
11:51 |
1:33 |
9.72 |
106 98-113 |
655 |
8/0 |
2.75 |
13:09 |
1:18 |
11.51 |
122 107-133 |
636 |
11/0 |
3.00 |
14:16 |
1:07 |
13.52 |
126 122-130 |
559 |
5/0 |
3.25 |
14:59 |
44 |
20.63 |
122 120-124 |
355 |
2/0 |
3.50 |
15:43 |
43 |
20.80 |
121 120-123 |
349 |
6/0 |
3.75 |
16:59 |
1:16 |
11.86 |
123 118-125 |
622 |
0/5 |
4.00 |
18:05 |
1:06 |
13.65 |
120 119-122 |
527 |
3/17 |
4.25 |
19:05 |
1:01 |
14.83 |
121 120-122 |
490 |
3/2 |
4.50 |
20:07 |
1:01 |
14.65 |
126 122-135 |
516 |
0/9 |
4.75 |
21:16 |
1:09 |
12.99 |
133 130-135 |
614 |
3/10 |
5.00 |
22:26 |
1:10 |
12.83 |
131 126-136 |
613 |
2/8 |
5.25 |
23:36 |
1:10 |
12.86 |
131 126-137 |
611 |
1/8 |
5.50 |
25:11 |
1:35 |
9.49 |
132 130-134 |
834 |
8/0 |
5.75 |
26:49 |
1:38 |
9.15 |
132 128-138 |
865 |
23/0 |
6.00 |
28:10 |
1:21 |
11.11 |
131 128-133 |
708 |
12/0 |
6.25 |
29:08 |
58 |
15.56 |
126 124-132 |
486 |
3/1 |
6.50 |
29:45 |
37 |
24.32 |
128 125-132 |
316 |
1/6 |
6.75 |
30:57 |
1:12 |
12.54 |
131 129-133 |
627 |
0/19 |
7.00 |
32:06 |
1:09 |
12.97 |
131 124-138 |
606 |
1/1 |
7.25 |
33:15 |
1:09 |
13.05 |
129 126-131 |
593 |
5/1 |
7.35 |
33:44 |
29 |
12.90 |
129 129-129 |
600 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
13:52 |
4:28 |
More |
5 miles |
22:19 |
4:28 |
More |
10k |
28:31 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:45 |
4:41 |
20km |
58:52 |
4:44 |
15 miles |
1:11:51 |
4:47 |
20 miles |
1:37:28 |
4:52 |
40km |
2:02:43 |
4:56 |
25 miles |
2:03:29 |
4:56 |
42km |
2:09:14 |
4:57 |
50 miles |
4:17:27 |
5:09 |
56 miles |
4:50:19 |
5:11 |
100 miles |
8:56:47 |
5:22 |
112 miles |
10:05:18 |
5:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry