Wed 21st Apr 2021 at 4:00pm by johnnyboy

Bike > General

  • Time
    33:44
  • Miles
    7.35
  • Mph
    13.1
  • FBI
    63.82
  • Cals
    211
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    540
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:39(4:43/m) 105/133bpm 73cal 12.73/23.34mph
2) 3.11m - 14:25(4:38/m) 128/138bpm 106cal 12.93/27.49mph
3) 1.14m - 4:41(4:06/m) 130/138bpm 32cal 14.62/27.45mph
14:39 14:25 4:41

Pace

2% 11% 21% 43% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.28 101 91-111 424 3/12
0.50 2:04 1:01 14.76 104 91-113 423 0/3
0.75 3:12 1:08 13.16 102 94-109 465 6/1
1.00 4:19 1:07 13.50 94 90-102 418 3/3
1.25 5:18 59 15.28 101 94-105 396 2/5
1.50 6:46 1:28 10.26 107 98-120 626 0/12
1.75 7:49 1:04 14.11 99 97-100 421 4/1
2.00 8:58 1:09 13.03 101 99-102 465 1/10
2.25 10:18 1:20 11.25 104 101-107 555 5/1
2.50 11:51 1:33 9.72 106 98-113 655 8/0
2.75 13:09 1:18 11.51 122 107-133 636 11/0
3.00 14:16 1:07 13.52 126 122-130 559 5/0
3.25 14:59 44 20.63 122 120-124 355 2/0
3.50 15:43 43 20.80 121 120-123 349 6/0
3.75 16:59 1:16 11.86 123 118-125 622 0/5
4.00 18:05 1:06 13.65 120 119-122 527 3/17
4.25 19:05 1:01 14.83 121 120-122 490 3/2
4.50 20:07 1:01 14.65 126 122-135 516 0/9
4.75 21:16 1:09 12.99 133 130-135 614 3/10
5.00 22:26 1:10 12.83 131 126-136 613 2/8
5.25 23:36 1:10 12.86 131 126-137 611 1/8
5.50 25:11 1:35 9.49 132 130-134 834 8/0
5.75 26:49 1:38 9.15 132 128-138 865 23/0
6.00 28:10 1:21 11.11 131 128-133 708 12/0
6.25 29:08 58 15.56 126 124-132 486 3/1
6.50 29:45 37 24.32 128 125-132 316 1/6
6.75 30:57 1:12 12.54 131 129-133 627 0/19
7.00 32:06 1:09 12.97 131 124-138 606 1/1
7.25 33:15 1:09 13.05 129 126-131 593 5/1
7.35 33:44 29 12.90 129 129-129 600 10/0

Heart

118/138max
  • Show Beats/Mile

Elevation

Asc 129m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
50 2.7% 10.7
40 1.9% 11.5
17 1.5% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:22 2:44 More
1km 1:55 3:05 More
Mile 3:43 3:43 More
5k 13:52 4:28 More
5 miles 22:19 4:28 More
10k 28:31 4:35 More

Predictions

Dist Time Per Mile
10 miles 46:45 4:41
20km 58:52 4:44
15 miles 1:11:51 4:47
20 miles 1:37:28 4:52
40km 2:02:43 4:56
25 miles 2:03:29 4:56
42km 2:09:14 4:57
50 miles 4:17:27 5:09
56 miles 4:50:19 5:11
100 miles 8:56:47 5:22
112 miles 10:05:18 5:24
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