Wed 21st Apr 2021 at 4:00pm by Lemonade

Run > General

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Time
24:01
Miles
3.09
Min/mi
7:46
Pacing
75%
WAVA
60.57
Stride(cm)
128
Cals
432
Cadence
163
BPM
148
%MHR
86.6
B/mi
1151
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 133/146bpm 135cal 7.19/7.68mph
2) 1m - 7:33(7:33/m) 155/166bpm 142cal 7.94/8.37mph
3) 1m - 7:25(7:25/m) 157/172bpm 141cal 8.08/8.62mph
4) 0.09m - 42(7:37/m) 164/166bpm 14cal 7.88/8.43mph

8:21 7:33 7:25 42

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	118 105-140	1027	159 120-164	0/1
0.25	2:09	1:04	8:28	124 122-126	1051	157 156-158	0/3
0.38	3:14	1:06	8:45	128 123-132	1119	161 158-164	4/1
0.50	4:19	1:05	8:40	134 132-136	1162	159 158-162	6/2
0.63	5:20	1:01	8:08	138 136-140	1123	162 160-166	0/10
0.75	6:21	1:01	8:08	143 141-146	1162	161 158-164	2/7
0.88	7:21	1:00	7:56	144 143-146	1143	162 158-164	6/8
1.00	8:20	59	7:54	143 141-145	1130	162 158-166	8/14
1.13	9:18	58	7:41	145 143-147	1115	163 160-168	1/16
1.25	10:18	1:00	7:58	153 145-159	1218	165 162-168	10/3
1.38	11:15	57	7:38	155 152-158	1182	165 160-168	6/7
1.50	12:42	1:27 +29	11:36	147 136-158	1705	161 96-172	9/3
1.63	13:39	57	7:36	157 149-161	1193	167 164-170	4/8
1.75	14:35	56	7:30	158 156-161	1186	167 166-170	1/12
1.88	15:29	54	7:09	162 158-165	1159	168 168-170	7/3
2.00	16:38	1:09 +15	9:13	163 157-166	1502	169 166-170	9/12
2.13	18:12	1:34 +47	12:35	153 125-164	1926	163 110-170	17/5
2.25	19:13	1:01	8:04	147 136-154	1187	166 162-174	2/21
2.38	20:10	57	7:40	155 152-158	1188	165 162-168	28/2
2.50	21:10	59	7:56	162 157-167	1285	164 162-168	4/16
2.63	22:28	1:18 +23	10:25	149 142-161	1552	162 116-170	3/10
2.75	23:27	59	7:51	161 153-166	1265	166 162-170	11/4
2.88	24:20	53	7:08	166 164-169	1184	166 164-168	10/8
3.00	25:13	53	7:02	168 166-172	1182	165 164-166	4/15
3.09	25:55	42	7:40	164 163-165	1257	165 164-166	7/4

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 58m, Flat prediction 23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.5%	7:24
17 14.0%	6:46
11 3.4%	8:39
10 5.9%	7:46
10 9.3%	7:29
See your biggest climbs

Cadence

163 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	164	3.1	23:58	7:47
Walk	7.5	110	0	1:57	3:09:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.19%	More
800m	3:38	7:18	53.47%	More
1km	4:44	7:37	53.34%	More
Mile	7:59	7:59	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:09	7:46	60.49
5M	40:00	8:00	59.48
10km	50:22	8:06	58.99
10M	1:23:24	8:20	58.88
Half	1:51:02	8:29	58.07
20M	2:53:53	8:42	58.76
Mara	3:51:30	8:50	58.85

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