Wed 21st Apr 2021 at 4:00pm by ant97

Run > General

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Time
32:07
Miles
3.20
Min/mi
10:02
Pacing
96%
WAVA
44.85
Stride(cm)
94
Cals
471
Cadence
170
BPM
126
%MHR
73.8
B/mi
1266
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:05(10:11/m) 118/126bpm 70cal 5.89/6.32mph
2) 0.5m - 5:06(10:12/m) 127/130bpm 79cal 5.89/6.35mph
3) 0.5m - 4:55(9:50/m) 128/132bpm 75cal 6.1/6.32mph
4) 0.5m - 5:07(10:13/m) 128/132bpm 76cal 5.87/6.3mph
5) 0.5m - 5:02(10:05/m) 128/132bpm 71cal 5.95/6.12mph
6) 0.5m - 4:57(9:55/m) 130/132bpm 72cal 6.05/6.45mph
7) 0.2m - 1:54(9:18/m) 133/134bpm 28cal 6.45/6.43mph

5:05 5:06 4:55 5:07 5:02 4:57 1:54

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	104 83-120	1040	162 110-170	3/2
0.25	2:30	1:15	10:01	123 121-124	1233	169 168-170	11/1
0.38	3:47	1:16	10:11	122 121-125	1243	169 166-170	2/8
0.50	5:05	1:18	10:28	123 121-126	1287	170 168-172	5/3
0.63	6:23	1:18	10:22	125 124-127	1297	170 168-172	4/10
0.75	7:38	1:15	10:02	127 125-128	1275	170 168-172	7/14
0.88	8:53	1:14	9:56	128 127-129	1271	170 168-172	12/5
1.00	10:11	1:18	10:27	129 128-130	1347	171 168-174	7/3
1.13	11:26	1:15	10:03	128 125-131	1287	172 170-174	11/9
1.25	12:39	1:13	9:44	131 130-132	1275	173 170-174	8/6
1.38	13:53	1:14	9:49	129 127-130	1266	171 170-174	2/4
1.50	15:06	1:13	9:43	127 124-129	1234	171 170-172	3/6
1.63	16:22	1:16	10:08	128 125-131	1296	171 166-172	3/2
1.75	17:37	1:15	9:59	129 128-130	1289	173 170-174	11/0
1.88	18:55	1:19	10:29	128 127-130	1342	171 170-174	8/4
2.00	20:13	1:17	10:17	127 126-128	1306	170 168-172	4/9
2.13	21:27	1:15	9:59	126 125-127	1257	170 168-172	8/5
2.25	22:46	1:18	10:27	128 126-129	1338	171 170-172	2/16
2.38	23:58	1:12	9:38	128 126-129	1233	172 170-174	9/4
2.50	25:15	1:17	10:13	129 125-132	1317	170 168-176	4/7
2.63	26:29	1:14	9:53	129 128-130	1275	171 170-172	8/4
2.75	27:45	1:17	10:13	129 129-130	1318	171 170-172	5/11
2.88	28:57	1:11	9:30	130 129-132	1235	170 170-172	7/9
3.00	30:12	1:16	10:06	130 129-132	1314	171 170-174	7/1
3.13	31:23	1:10	9:24	133 131-134	1250	172 168-174	4/5
3.20	32:07	44	9:21	132 131-133	1233	172 170-174	1/4

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 30m, Flat prediction 32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	10:21
11 7.2%	10:36
11 8.7%	9:23
11 6.0%	10:10
See your biggest climbs

Cadence

170 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	32:07	10:01
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.38%	More
800m	4:48	9:39	38.32%	More
1km	6:00	9:40	39.96%	More
Mile	9:51	9:51	41.65%	More
5k	31:09	10:02	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.78
5km	31:08	10:01	44.79
5M	51:33	10:19	43.96
10km	1:04:54	10:27	43.57
10M	1:47:28	10:45	43.45
Half	2:23:05	10:55	42.82
20M	3:44:04	11:12	43.33
Mara	4:58:19	11:23	43.40

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