Wed 21st Apr 2021 at 12:00pm by thorneygeoff

Run > General

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Time
34:07
Miles
3.58
Min/mi
9:32
Pacing
61%
WAVA
56.90
Cals
230
BPM
124
%MHR
74.4
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 15:09(9:45/m) 118/132bpm 69cal 6.15/7.3mph
2) 1.55m - 14:45(9:30/m) 129/136bpm 120cal 6.32/7.27mph
3) 0.47m - 4:13(8:55/m) 131/136bpm 41cal 6.73/7.59mph

15:09 14:45 4:13

Pin Map

0mi in 0

Pace

10%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	95 61-114	920	0/2
0.25	2:25	1:12	9:38	118 114-121	1137	0/1
0.38	3:40	1:15	10:02	118 114-122	1184	2/1
0.50	4:56	1:16	10:09	125 120-132	1269	2/0
0.63	7:51	2:55 +1:46	23:17	108 105-131	2515	5/1
0.75	9:02	1:11	9:28	121 118-126	1146	0/2
0.88	10:33	1:31 +1	12:07	123 114-128	1491	1/1
1.00	11:45	1:12 +1	9:35	109 106-113	1045	0/2
1.13	12:56	1:11	9:27	119 109-128	1125	0/1
1.25	14:08	1:12	9:37	125 121-128	1202	0/1
1.38	15:17	1:09	9:13	121 119-126	1116	1/0
1.50	16:27	1:10	9:17	124 121-127	1152	3/0
1.63	17:37	1:10	9:21	128 124-130	1197	1/1
1.75	18:46	1:09	9:16	128 126-130	1186	0/3
1.88	19:57	1:10	9:24	130 128-131	1221	0/1
2.00	21:10	1:13	9:45	128 124-130	1247	1/1
2.13	22:19	1:09	9:15	127 123-130	1175	0/1
2.25	23:28	1:09	9:12	128 126-129	1177	1/0
2.38	24:40	1:12	9:33	132 129-136	1261	3/0
2.50	25:53	1:13	9:43	135 133-136	1311	2/0
2.63	27:03	1:10	9:23	133 131-135	1247	3/0
2.75	28:24	1:21	10:50	129 122-132	1397	1/0
2.88	29:36	1:12	9:32	126 120-132	1201	0/2
3.00	31:26	1:50 +44	14:42	133 129-135	1955	0/1
3.13	32:34	1:08	9:05	124 123-128	1126	0/3
3.25	33:37	1:03	8:26	130 123-134	1095	0/1
3.38	34:46	1:08	9:06	133 132-134	1211	1/0
3.50	35:55	1:09	9:13	130 128-133	1198	0/1
3.58	36:38	43	9:17	132 130-136	1225	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 34:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.00%	More
800m	4:24	8:52	50.15%	More
1km	5:47	9:18	49.87%	More
Mile	9:20	9:20	52.62%	More
5k	31:59	10:18	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.56
5km	29:21	9:27	57.04
5M	48:37	9:43	56.41
10km	1:01:12	9:51	56.12
10M	1:41:21	10:08	56.21
Half	2:14:57	10:18	55.52
20M	3:31:19	10:34	56.19
Mara	4:41:21	10:44	56.27

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