Wed 21st Apr 2021 at 2:00pm by mehike

Run > General

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Time
47:42
Miles
5.64
Min/mi
8:27
Pacing
92%
WAVA
55.98
Stride(cm)
120
Cals
679
Watts
300
Cadence
159
BPM
142
%MHR
81.6
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 9(8:49/km) 104/110bpm 66/81rpm 201/201W 6.6/9.55kmph
2) 0.13km - 37(4:40/km) 130/144bpm 86/90rpm 323/323W 12.85/15.29kmph
3) 1km - 5:15(5:15/km) 136/148bpm 79/83rpm 299/299W 11.42/13.27kmph
4) 1km - 5:00(5:00/km) 146/153bpm 80/83rpm 317/317W 12/13.42kmph
5) 1km - 4:57(4:57/km) 148/150bpm 80/82rpm 324/324W 12.12/13.56kmph
6) 1km - 5:09(5:09/km) 149/152bpm 80/81rpm 317/317W 11.65/13.74kmph
7) 1km - 5:21(5:22/km) 146/150bpm 79/80rpm 297/297W 11.19/12.85kmph
8) 1km - 5:16(5:16/km) 145/147bpm 79/83rpm 307/307W 11.39/12.89kmph
9) 1km - 5:18(5:18/km) 143/147bpm 79/83rpm 291/291W 11.31/13.07kmph
10) 1km - 5:36(5:37/km) 139/142bpm 78/81rpm 281/281W 10.7/12.66kmph

9 37 5:15 5:00 4:57 5:09 5:21 5:16 5:18 5:36

Pin Map

0mi in 0

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	133 100-147	1090	159 80-180	280 146-380	0/3
0.50	4:13	2:10	8:39	127 121-129	1099	156 154-158	293 238-348	0/1
0.75	6:28	2:15	9:01	128 125-132	1154	156 156-158	277 262-310	0/2
1.00	8:38	2:10	8:39	133 129-139	1151	158 156-162	295 242-326	0/0
1.25	10:38	2:00	8:00	144 139-148	1152	161 156-166	316 256-346	1/2
1.50	12:41	2:04	8:14	144 143-146	1187	159 156-162	306 234-340	0/0
1.75	14:39	1:58	7:52	147 143-152	1156	162 160-166	320 298-346	1/0
2.00	16:37	1:58	7:52	149 146-153	1171	161 160-162	332 312-358	2/0
2.25	18:40	2:03	8:12	147 145-148	1205	161 160-164	318 294-336	1/0
2.50	20:39	1:59	7:56	149 146-150	1182	161 160-162	323 290-354	3/0
2.75	22:49	2:09	8:38	149 147-151	1286	160 156-162	302 240-334	2/0
3.00	24:49	2:01	8:03	149 147-152	1199	160 160-162	324 282-380	4/0
3.25	26:53	2:04	8:14	148 144-151	1219	158 156-162	320 264-376	2/1
3.50	29:01	2:08	8:32	145 143-147	1237	157 156-160	296 258-328	1/2
3.75	31:14	2:13	8:51	145 143-147	1283	157 156-160	292 274-316	0/0
4.00	33:22	2:08	8:34	145 143-147	1242	158 156-162	304 290-324	3/0
4.25	35:30	2:08	8:32	144 143-145	1228	158 156-162	311 290-362	3/0
4.50	37:31	2:01	8:03	145 141-147	1166	160 156-166	310 282-326	1/3
4.75	39:39	2:08	8:33	143 140-147	1223	157 156-162	300 256-330	1/1
5.00	41:52	2:13	8:53	141 137-143	1253	157 156-162	264 226-306	0/5
5.25	44:14	2:22	9:27	139 136-142	1314	157 152-162	273 234-332	0/1
5.50	46:26	2:11	8:46	139 137-142	1218	157 156-158	290 222-340	1/1
5.64	47:42	1:16	9:11	137 136-138	1258	156 152-158	267 164-308	0/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

300W (380 max)

Power Graph

Power Bands

Cadence

159 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5.6	47:40	8:28
Walk	0.1	100	0	2	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.72%	More
800m	3:53	7:49	49.48%	More
1km	4:52	7:50	51.49%	More
Mile	7:54	7:54	53.91%	More
5k	25:37	8:15	56.58%	More
5 miles	41:49	8:22	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:21	8:10	57.17
5M	41:59	8:24	56.20
10km	52:52	8:30	55.73
10M	1:27:32	8:45	55.63
Half	1:56:32	8:54	54.85
20M	3:02:30	9:08	55.50
Mara	4:02:59	9:16	55.59

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