Wed 21st Apr 2021 at 4:00pm by Running Sam

Run > General

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Time
26:16
Miles
3.07
Min/mi
8:33
Pacing
78%
WAVA
61.84
Stride(cm)
103
Cals
265
Cadence
183
BPM
152
%MHR
88.6
B/mi
1297
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 146/160bpm 86cal 6.79/7.49mph
2) 1m - 8:27(8:27/m) 154/164bpm 86cal 7.1/7.6mph
3) 1m - 8:28(8:28/m) 157/165bpm 88cal 7.09/7.95mph
4) 0.07m - 31(7:56/m) 154/155bpm 5cal 7.56/7.78mph

8:51 8:27 8:28 31

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	124 99-150	1203	183 178-196	5/1
0.25	2:22	1:09	9:12	149 146-151	1370	182 178-182	7/0
0.38	3:30	1:09	9:10	145 139-151	1329	181 180-182	2/3
0.50	4:35	1:04	8:34	141 132-150	1208	182 180-188	1/5
0.63	5:40	1:05	8:41	149 148-151	1293	183 182-186	5/1
0.75	6:46	1:06	8:47	154 148-157	1352	183 180-186	4/3
0.88	7:48	1:02	8:16	156 154-159	1290	185 182-186	3/4
1.00	8:50	1:03	8:20	153 149-157	1275	185 184-186	1/5
1.13	9:53	1:03	8:21	150 147-154	1251	185 184-186	2/5
1.25	10:58	1:06	8:45	151 149-153	1321	184 182-186	4/2
1.38	12:01	1:02	8:18	150 143-162	1245	184 182-186	5/1
1.50	13:04	1:03	8:25	162 159-163	1363	183 180-186	4/2
1.63	14:44	1:40 +37	13:20	152 138-162	2028	183 180-186	2/3
1.75	15:46	1:02	8:17	151 145-155	1250	183 180-184	2/3
1.88	16:49	1:03	8:24	154 151-158	1294	183 182-184	4/4
2.00	17:54	1:05	8:41	158 154-161	1372	185 184-186	1/6
2.13	19:20	1:26 +22	11:28	154 149-160	1766	179 108-186	4/2
2.25	20:24	1:04	8:34	160 158-164	1370	183 182-184	4/1
2.38	21:30	1:06	8:46	164 162-165	1438	184 182-184	6/1
2.50	22:30	1:00	8:00	161 159-163	1288	183 180-186	3/4
2.63	23:31	1:01	8:08	154 152-159	1251	183 182-184	1/7
2.75	25:06	1:35 +29	12:43	150 144-157	1908	183 182-184	4/1
2.88	26:09	1:03	8:23	159 158-160	1332	183 182-184	5/3
3.00	27:12	1:03	8:24	155 151-159	1303	182 180-184	1/8
3.07	27:44	32	8:07	154 152-155	1251	183 182-184	0/4

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	9:43
11 2.0%	9:40
See your biggest climbs

Cadence

183 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	183	3.1	26:13	8:55
Walk	1.5	108	0	25	2:46:08
Pause	3.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.58%	More
800m	4:05	8:14	51.74%	More
1km	5:12	8:22	53.06%	More
Mile	8:27	8:27	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.98
5km	26:36	8:34	61.98
5M	44:03	8:49	61.08
10km	55:28	8:56	60.73
10M	1:31:50	9:11	60.43
Half	2:02:17	9:20	59.27
20M	3:11:29	9:34	59.55
Mara	4:14:56	9:44	59.23

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