Wed 21st Apr 2021 at 3:00pm by posty john

Run > General

  • Time
    1:01:25
  • Miles
    7.15
  • Min/mi
    8:35
  • Pacing
    92%
  • WAVA
    60.80
  • Stride(cm)
    107
  • Cals
    656
  • Cadence
    175
  • BPM
    139
  • %MHR
    83.4
  • B/mi
    1197
  • Asc(m)
    229
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137/177bpm 99cal 6.46/7.39mph
2) 1m - 8:41(8:41/m) 136/141bpm 91cal 6.91/7.14mph
3) 1m - 8:38(8:38/m) 137/142bpm 91cal 6.96/7.03mph
4) 1m - 8:33(8:33/m) 139/143bpm 91cal 7.02/7.16mph
5) 1m - 8:21(8:21/m) 141/148bpm 89cal 7.19/7.35mph
6) 1m - 8:14(8:14/m) 142/146bpm 89cal 7.28/7.76mph
7) 1m - 8:27(8:27/m) 145/152bpm 93cal 7.09/7.64mph
8) 0.15m - 1:14(7:59/m) 142/145bpm 13cal 7.51/7.49mph
9:17 8:41 8:38 8:33 8:21 8:14 8:27 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 29% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 128 90-140 1298 175 120-206 16/6
0.50 4:57 2:25 9:39 133 131-137 1283 176 172-180 14/10
0.75 7:19 2:22 +14 9:28 150 135-177 1419 175 120-178 12/17
1.00 9:30 2:12 8:47 139 128-152 1220 175 170-178 11/13
1.25 11:37 2:07 8:28 137 134-140 1160 172 168-176 4/14
1.50 13:50 2:13 8:50 135 131-140 1193 174 172-176 10/17
1.75 16:01 2:12 8:46 135 132-139 1184 175 172-178 11/5
2.00 18:12 2:10 8:40 136 132-141 1180 173 170-176 5/12
2.25 20:21 2:10 8:38 135 133-138 1166 174 170-178 9/6
2.50 22:31 2:10 8:40 137 134-142 1187 174 172-178 8/9
2.75 24:41 2:10 8:41 138 135-140 1198 174 172-176 8/8
3.00 26:50 2:08 8:34 138 136-140 1181 174 172-176 10/9
3.25 28:58 2:08 8:32 139 137-142 1185 174 172-176 10/8
3.50 31:06 2:08 8:32 139 134-143 1186 176 172-178 9/10
3.75 33:15 2:09 8:36 138 134-142 1188 174 172-178 12/10
4.00 35:22 2:08 8:31 139 136-143 1183 175 172-178 15/18
4.25 37:27 2:05 8:20 141 138-143 1176 176 174-178 19/11
4.50 39:33 2:06 8:23 140 136-143 1174 175 174-178 10/14
4.75 41:40 2:07 8:29 141 135-148 1195 174 172-176 11/12
5.00 43:44 2:03 8:13 141 138-147 1158 175 174-178 16/10
5.25 45:46 2:02 8:10 141 138-145 1150 177 174-182 10/25
5.50 47:50 2:04 8:18 142 140-145 1178 176 174-178 23/9
5.75 49:54 2:03 8:14 143 140-146 1177 176 172-178 17/15
6.00 51:57 2:04 8:14 143 141-146 1178 176 174-178 8/21
6.25 54:12 2:14 8:58 147 141-152 1317 179 174-184 21/13
6.50 56:20 2:08 8:31 147 145-150 1253 180 176-184 20/14
6.75 58:35 2:16 +11 9:02 145 138-150 1310 180 174-188 18/10
7.00 1:00:36 2:01 8:02 143 140-146 1149 178 172-182 16/24
7.15 1:01:50 1:14 8:02 142 139-145 1140 178 174-182 11/6

Heart

139/177max
  • Show Beats/Mile

Elevation

Asc 229m, Range 34m, Flat prediction 1:01:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.4% 10:08
12 8.7% 10:24
See your biggest climbs

Cadence

175 (206 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.14% More
800m 4:00 8:02 52.27% More
1km 5:04 8:10 53.60% More
Mile 8:11 8:11 56.42% More
5k 26:02 8:23 60.45% More
5 miles 42:20 8:28 60.73% More
10k 52:50 8:30 60.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 62.41
5km 25:04 8:04 62.78
5M 41:49 8:22 61.47
10km 52:49 8:30 60.87
10M 1:28:06 8:49 60.43
Half 1:57:46 8:59 59.41
20M 3:05:37 9:17 59.73
Mara 4:08:09 9:28 59.58

Bespoke Fields

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