Wed 21st Apr 2021 at 3:00pm by posty john
Run > General
-
Time
1:01:25
-
Miles
7.15
-
Min/mi
8:35
-
Pacing
92%
-
WAVA
60.80
-
Stride(cm)
107
-
Cals
656
-
Cadence
175
-
BPM
139
-
%MHR
83.4
-
B/mi
1197
-
Asc(m)
229
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 137/177bpm 99cal 6.46/7.39mph
2) 1m - 8:41(8:41/m) 136/141bpm 91cal 6.91/7.14mph
3) 1m - 8:38(8:38/m) 137/142bpm 91cal 6.96/7.03mph
4) 1m - 8:33(8:33/m) 139/143bpm 91cal 7.02/7.16mph
5) 1m - 8:21(8:21/m) 141/148bpm 89cal 7.19/7.35mph
6) 1m - 8:14(8:14/m) 142/146bpm 89cal 7.28/7.76mph
7) 1m - 8:27(8:27/m) 145/152bpm 93cal 7.09/7.64mph
8) 0.15m - 1:14(7:59/m) 142/145bpm 13cal 7.51/7.49mph
9:17 8:41 8:38 8:33 8:21 8:14 8:27 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:09 |
128 90-140 |
1298 |
175 120-206 |
16/6 |
0.50 |
4:57 |
2:25 |
9:39 |
133 131-137 |
1283 |
176 172-180 |
14/10 |
0.75 |
7:19 |
2:22 +14
|
9:28 |
150 135-177 |
1419 |
175 120-178 |
12/17 |
1.00 |
9:30 |
2:12 |
8:47 |
139 128-152 |
1220 |
175 170-178 |
11/13 |
1.25 |
11:37 |
2:07 |
8:28 |
137 134-140 |
1160 |
172 168-176 |
4/14 |
1.50 |
13:50 |
2:13 |
8:50 |
135 131-140 |
1193 |
174 172-176 |
10/17 |
1.75 |
16:01 |
2:12 |
8:46 |
135 132-139 |
1184 |
175 172-178 |
11/5 |
2.00 |
18:12 |
2:10 |
8:40 |
136 132-141 |
1180 |
173 170-176 |
5/12 |
2.25 |
20:21 |
2:10 |
8:38 |
135 133-138 |
1166 |
174 170-178 |
9/6 |
2.50 |
22:31 |
2:10 |
8:40 |
137 134-142 |
1187 |
174 172-178 |
8/9 |
2.75 |
24:41 |
2:10 |
8:41 |
138 135-140 |
1198 |
174 172-176 |
8/8 |
3.00 |
26:50 |
2:08 |
8:34 |
138 136-140 |
1181 |
174 172-176 |
10/9 |
3.25 |
28:58 |
2:08 |
8:32 |
139 137-142 |
1185 |
174 172-176 |
10/8 |
3.50 |
31:06 |
2:08 |
8:32 |
139 134-143 |
1186 |
176 172-178 |
9/10 |
3.75 |
33:15 |
2:09 |
8:36 |
138 134-142 |
1188 |
174 172-178 |
12/10 |
4.00 |
35:22 |
2:08 |
8:31 |
139 136-143 |
1183 |
175 172-178 |
15/18 |
4.25 |
37:27 |
2:05 |
8:20 |
141 138-143 |
1176 |
176 174-178 |
19/11 |
4.50 |
39:33 |
2:06 |
8:23 |
140 136-143 |
1174 |
175 174-178 |
10/14 |
4.75 |
41:40 |
2:07 |
8:29 |
141 135-148 |
1195 |
174 172-176 |
11/12 |
5.00 |
43:44 |
2:03 |
8:13 |
141 138-147 |
1158 |
175 174-178 |
16/10 |
5.25 |
45:46 |
2:02 |
8:10 |
141 138-145 |
1150 |
177 174-182 |
10/25 |
5.50 |
47:50 |
2:04 |
8:18 |
142 140-145 |
1178 |
176 174-178 |
23/9 |
5.75 |
49:54 |
2:03 |
8:14 |
143 140-146 |
1177 |
176 172-178 |
17/15 |
6.00 |
51:57 |
2:04 |
8:14 |
143 141-146 |
1178 |
176 174-178 |
8/21 |
6.25 |
54:12 |
2:14 |
8:58 |
147 141-152 |
1317 |
179 174-184 |
21/13 |
6.50 |
56:20 |
2:08 |
8:31 |
147 145-150 |
1253 |
180 176-184 |
20/14 |
6.75 |
58:35 |
2:16 +11
|
9:02 |
145 138-150 |
1310 |
180 174-188 |
18/10 |
7.00 |
1:00:36 |
2:01 |
8:02 |
143 140-146 |
1149 |
178 172-182 |
16/24 |
7.15 |
1:01:50 |
1:14 |
8:02 |
142 139-145 |
1140 |
178 174-182 |
11/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
44.14% |
More |
800m |
4:00 |
8:02 |
52.27% |
More |
1km |
5:04 |
8:10 |
53.60% |
More |
Mile |
8:11 |
8:11 |
56.42% |
More |
5k |
26:02 |
8:23 |
60.45% |
More |
5 miles |
42:20 |
8:28 |
60.73% |
More |
10k |
52:50 |
8:30 |
60.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
62.41 |
5km |
25:04 |
8:04 |
62.78 |
5M |
41:49 |
8:22 |
61.47 |
10km |
52:49 |
8:30 |
60.87 |
10M |
1:28:06 |
8:49 |
60.43 |
Half |
1:57:46 |
8:59 |
59.41 |
20M |
3:05:37 |
9:17 |
59.73 |
Mara |
4:08:09 |
9:28 |
59.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry