Wed 21st Apr 2021 at 4:00pm by Monkie

Run > General

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Time
31:22
Miles
3.11
Min/mi
10:05
Pacing
61%
Stride(cm)
97
Cals
316
Cadence
165
BPM
164
%MHR
96.1
B/mi
1658
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 162/185bpm 96cal
2) 1m - 10:01(10:01/m) 171/186bpm 107cal
3) 1m - 10:26(10:26/m) 165/182bpm 101cal
4) 0.11m - 1:10(10:24/m) 176/183bpm 12cal

9:44 10:01 10:26 1:10

Pace

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +3	10:38	127 91-155	1350	165 162-168	4/1
0.25	2:34	1:15	9:57	156 154-163	1552	165 160-168	0/5
0.38	3:42	1:08	9:03	167 161-176	1512	167 166-168	0/5
0.50	5:34	1:51 +38	14:50	160 147-177	2374	169 162-174	1/2
0.63	6:45	1:12	9:34	177 168-183	1694	168 166-172	1/2
0.75	7:59	1:13	9:45	171 163-177	1668	166 162-168	1/2
0.88	9:20	1:21 +10	10:51	166 160-174	1802	165 148-168	2/4
1.00	10:34	1:14	9:51	177 164-183	1744	166 162-168	2/1
1.13	12:03	1:29 +11	11:51	170 164-179	2016	166 144-170	0/5
1.25	13:18	1:15	9:59	179 170-184	1787	166 162-168	2/1
1.38	14:33	1:15	10:03	181 179-184	1819	166 164-168	2/0
1.50	16:26	1:53 +33	15:04	170 165-184	2562	160 86-168	6/0
1.63	18:08	1:42 +28	13:39	177 172-182	2417	163 158-166	3/0
1.75	20:17	2:08 +53	17:07	176 149-186	3011	165 162-170	1/1
1.88	22:28	2:12 +57	17:32	158 150-171	2771	166 118-172	1/3
2.00	23:37	1:08	9:08	156 150-163	1424	168 166-170	0/4
2.13	25:47	2:11 +56	17:25	148 136-169	2579	165 160-170	2/1
2.25	28:15	2:28 +1:12	19:45	148 129-167	2922	166 162-170	4/1
2.38	30:26	2:11 +44	17:24	170 147-182	2958	162 160-166	5/0
2.50	31:46	1:20	10:42	165 147-177	1765	165 160-166	4/0
2.63	33:07	1:21	10:47	172 166-176	1853	164 156-168	1/4
2.75	35:16	2:09 +55	17:13	161 151-182	2773	164 162-166	3/4
2.88	36:30	1:14	9:51	168 160-177	1655	165 160-168	1/6
3.00	38:13	1:43 +24	13:41	177 173-180	2422	164 160-166	3/4
3.11	39:25	1:12	10:45	177 167-182	1902	164 156-168	4/3

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	17:12
12 1.2%	11:42
See your biggest climbs

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.1	31:12	10:02
Walk	3.0	102	0	57	INF:00:00
Still	22.7	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:07	9:50	0.00%	More
Mile	10:30	10:30	0.00%	More
5k	39:22	12:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:20	10:05
5M	51:53	10:23
10km	1:05:20	10:31
10M	1:48:11	10:49
Half	2:24:02	11:00
20M	3:45:33	11:17
Mara	5:00:17	11:28

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