Wed 21st Apr 2021 at 3:00pm by Jammy Mo

Run > General

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Time
1:02:59
Miles
6.99
Min/mi
9:01
Pacing
91%
WAVA
67.36
Stride(cm)
104
Cals
545
Cadence
172
BPM
144
%MHR
84.1
B/mi
1295
Asc(m)
260
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 126/133bpm 41cal 6.96/7.35mph
2) 0.62m - 5:19(8:33/m) 134/136bpm 44cal 7.01/7.35mph
3) 0.62m - 5:22(8:38/m) 138/140bpm 46cal 6.95/7.31mph
4) 0.62m - 5:38(9:04/m) 141/143bpm 49cal 6.62/7.26mph
5) 0.62m - 5:43(9:12/m) 145/147bpm 52cal 6.53/7.35mph
6) 0.62m - 5:18(8:32/m) 149/150bpm 50cal 7.04/7.39mph
7) 0.62m - 5:32(8:55/m) 150/150bpm 52cal 6.73/7.16mph
8) 0.62m - 5:54(9:30/m) 150/150bpm 54cal 6.31/6.76mph
9) 0.62m - 5:27(8:47/m) 150/150bpm 48cal 6.83/7.2mph
10) 0.62m - 5:40(9:07/m) 150/150bpm 48cal 6.58/7.16mph
11) 0.62m - 6:02(9:42/m) 150/150bpm 49cal 6.19/7.01mph
12) 0.15m - 1:43(11:19/m) 148/150bpm 12cal 5.3/7.1mph

5:21 5:19 5:22 5:38 5:43 5:18 5:32 5:54 5:27 5:40 6:02 1:43

Pace

17%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	116 90-130	985	169 112-174	0/6
0.50	4:15	2:08	8:31	131 131-132	1115	173 172-174	3/9
0.75	6:26	2:11	8:43	133 132-133	1159	173 170-174	19/14
1.00	8:34	2:09	8:35	134 133-135	1149	172 170-174	12/22
1.25	10:44	2:10	8:39	135 135-136	1168	174 172-176	6/6
1.50	12:58	2:14	8:55	137 136-138	1220	174 172-176	12/14
1.75	15:07	2:09	8:36	138 138-139	1186	175 172-176	9/15
2.00	17:22	2:16	9:02	140 139-141	1266	173 166-178	15/9
2.25	19:34	2:11	8:46	141 141-142	1235	174 172-176	7/15
2.50	21:48	2:15	8:59	143 142-143	1285	174 170-176	9/9
2.75	24:23	2:35	10:18	144 143-145	1484	171 168-174	19/1
3.00	26:30	2:07	8:27	146 145-147	1234	175 174-176	7/12
3.25	28:34	2:04	8:17	147 147-148	1219	176 174-178	7/8
3.50	30:40	2:05	8:21	149 148-149	1245	173 162-178	5/14
3.75	32:52	2:12	8:49	150 149-150	1322	174 172-176	9/7
4.00	35:04	2:12	8:48	150 150-150	1319	174 172-176	15/11
4.25	37:19	2:15	9:00	150 150-150	1350	172 168-176	7/14
4.50	39:40	2:21	9:26	150 150-150	1415	172 166-174	17/2
4.75	42:11	2:30	10:02	150 150-150	1504	172 168-174	20/7
5.00	44:23	2:13	8:50	150 150-150	1326	174 174-176	14/6
5.25	46:33	2:10	8:39	150 150-150	1297	174 172-176	14/14
5.50	48:47	2:14	8:56	150 150-150	1340	173 172-174	7/15
5.75	51:00	2:14	8:54	150 150-150	1335	173 172-174	18/12
6.00	53:08	2:08	8:32	150 150-150	1281	172 168-174	5/28
6.25	55:32	2:24	9:35	150 150-150	1439	168 164-172	24/15
6.50	57:55	2:22	9:29	150 150-150	1423	169 166-170	20/11
6.75	1:00:15	2:20	9:20	150 150-150	1399	168 164-172	12/17
6.99	1:02:59	2:44	11:39	148 140-150	1725	160 102-170	14/7

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 52m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.0%	10:11
24 4.8%	9:59
16 3.8%	8:46
14 10.8%	10:16
13 6.8%	8:58
12 5.6%	8:49
See your biggest climbs

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	6.9	1:02:10	8:57
Walk	1.3	112	0	49	22:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	52.61%	More
800m	4:06	8:16	58.28%	More
1km	5:09	8:18	60.24%	More
Mile	8:29	8:29	61.70%	More
5k	27:17	8:47	66.99%	More
5 miles	44:22	8:52	67.40%	More
10k	55:11	8:53	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	65.23
5km	26:40	8:35	68.52
5M	44:09	8:50	67.73
10km	55:36	8:57	67.42
10M	1:32:04	9:12	67.29
Half	2:02:34	9:21	66.14
20M	3:11:57	9:36	66.72
Mara	4:15:33	9:45	66.56

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