Wed 21st Apr 2021 at 3:00pm by LazyDaisy

Bike > General

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Time
44:46
Miles
6.25
Mph
8.4
FBI
51.72
Cals
199
BPM
112
%MHR
64.8
B/mi
803
Asc(m)
157
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Errands post-jab. The traffic is back up to pre-pandemic levels :-(

Split Summary
===
1) 5m - 34:00(6:48/m) 113/136bpm 158cal 8.82/19.95mph
2) 1.25m - 10:46(8:36/m) 111/125bpm 41cal 6.98/13.42mph

34:00 10:46

Corrah
I was just thinking that this week too

Pin Map

0mi in 0

Pace

20%

18%

21%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.24	101 83-115	735	3/15
0.50	3:24	1:35	9.48	122 111-136	772	6/3
0.75	4:42	1:18	11.55	125 120-131	649	10/4
1.00	6:21	1:39	9.09	117 103-124	773	3/7
1.25	7:53	1:32	9.83	119 112-126	726	6/8
1.50	8:59	1:07	13.48	118 111-125	525	5/9
1.75	10:11	1:12	12.53	124 121-130	594	3/7
2.00	11:21	1:10	12.85	116 111-123	542	4/4
2.25	13:40	2:19	6.49	121 113-131	1119	14/6
2.50	15:35	1:55	7.81	125 120-129	960	5/17
2.75	16:32	57	15.81	106 95-124	402	6/8
3.00	17:39	1:07	13.41	100 96-107	448	6/1
3.25	20:44	3:05	4.86	113 103-121	1394	4/5
3.50	22:13	1:29	10.10	104 95-113	618	10/11
3.75	23:41	1:28	10.27	102 99-104	596	3/8
4.00	25:10	1:29	10.07	115 103-120	686	21/3
4.25	34:39	9:29 +7:32	1.58	111 103-122	4211	11/10
4.50	37:02	2:22	6.32	109 103-115	1035	15/11
4.75	40:11	3:10	4.75	105 100-111	1327	14/7
5.00	41:32	1:21	11.17	103 98-109	553	10/12
5.25	42:57	1:25	10.58	109 100-116	618	15/5
5.50	45:36	2:39	5.67	107 93-118	1133	5/9
5.75	47:08	1:32	9.73	113 100-121	697	16/11
6.00	49:00	1:51	8.10	116 113-119	860	15/3
6.25	52:17	3:17	4.56	113 108-125	1486	7/7

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
19 7.6%	4.9
18 9.3%	0.8
13 10.9%	3.6
12 5.2%	3.8
12 3.9%	8.4
10 5.1%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:51	3:44	More
1km	2:29	4:00	More
Mile	4:47	4:47	More
5k	19:16	6:12	More
5 miles	41:03	8:13	More
10k	51:37	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:41	7:22
20km	1:32:46	7:28
15 miles	1:53:14	7:33
20 miles	2:33:36	7:41
40km	3:13:24	7:47
25 miles	3:14:36	7:47
42km	3:23:40	7:48
50 miles	6:45:43	8:07
56 miles	7:37:31	8:10
100 miles	14:05:54	8:28
112 miles	15:53:53	8:31

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