Wed 21st Apr 2021 at 3:00pm by Marcus Elwes

Run > General

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Time
44:39
Miles
6.22
Min/mi
7:11
Pacing
90%
WAVA
70.16
Stride(cm)
122
Cals
857
Cadence
183
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 85cal 11.73/13kmph
2) 1km - 4:49(4:49/km) 87cal 12.47/14.08kmph
3) 1km - 4:32(4:32/km) 84cal 13.21/15.05kmph
4) 1km - 4:25(4:25/km) 87cal 13.6/14.95kmph
5) 1km - 4:23(4:23/km) 85cal 13.7/16.26kmph
6) 1km - 4:23(4:23/km) 87cal 13.71/14.85kmph
7) 1km - 4:15(4:15/km) 84cal 14.14/16.46kmph
8) 1km - 4:19(4:19/km) 88cal 13.87/14.51kmph
9) 1km - 4:18(4:18/km) 85cal 13.94/16.59kmph
10) 1km - 4:07(4:07/km) 85cal 14.57/16.66kmph
11) 0.01km - 2(2:57/km) 20.32/15.42kmph

5:07 4:49 4:32 4:25 4:23 4:23 4:15 4:19 4:18 4:07 2

Pin Map

0mi in 0

Pace

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	171 120-178	4/6
0.50	4:10	1:57	7:49	176 174-180	4/7
0.75	6:13	2:03	8:12	178 168-184	5/8
1.00	8:12	1:59	7:58	181 176-186	7/4
1.25	9:59	1:47	7:07	182 178-186	8/4
1.50	11:49	1:50	7:20	181 178-184	5/5
1.75	13:47	1:57	7:50	181 178-184	7/4
2.00	15:25	1:39	6:35	182 180-186	4/9
2.25	17:10	1:44	6:58	182 180-184	5/6
2.50	18:59	1:49	7:16	182 178-186	9/7
2.75	20:48	1:49	7:16	183 180-186	8/5
3.00	22:32	1:44	6:58	184 182-188	7/5
3.25	24:16	1:44	6:54	184 182-188	3/9
3.50	26:01	1:45	6:59	185 182-190	7/4
3.75	27:47	1:46	7:05	186 184-190	8/8
4.00	29:33	1:46	7:03	186 182-188	8/2
4.25	31:13	1:40	6:42	187 184-190	3/10
4.50	32:56	1:43	6:51	187 184-190	3/5
4.75	34:39	1:43	6:52	187 184-190	10/5
5.00	36:26	1:47	7:09	187 184-190	5/4
5.25	38:15	1:49	7:17	185 182-190	7/5
5.50	39:52	1:36	6:25	187 184-190	2/7
5.75	41:33	1:41	6:45	187 184-190	4/3
6.00	43:13	1:40	6:41	188 184-192	4/6
6.22	44:40	1:27	6:35	188 184-192	5/2

Elevation

Asc 51m, Range 14m, Flat prediction 44:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.2	44:36	7:11
Walk	0.1	120	0	4	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.47%	More
800m	3:14	6:30	63.02%	More
1km	4:07	6:38	64.48%	More
Mile	6:38	6:38	67.83%	More
5k	21:20	6:52	71.89%	More
5 miles	34:55	6:59	71.71%	More
10k	44:36	7:11	70.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	70.02
5km	21:24	6:53	71.69
5M	35:26	7:05	70.65
10km	44:36	7:11	70.17
10M	1:13:52	7:23	70.11
Half	1:38:20	7:30	69.19
20M	2:33:59	7:42	70.01
Mara	3:25:01	7:50	70.12

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